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Mar 22, 2024 · Nutrition (Per 2 tbsp.):Calories: 160Fat: 13 g (Saturated fat: 2.5 g)Sodium: 55 mgCarbs: 10 g (Fiber: <1 g, Sugar: 2 g)Protein: 4 g. Made with organic cashews, organic coconut nectar, organic virgin coconut oil, and Jacobsen sea salt, this cashew butter is both rich and creamy. And if you are focused on only opting for Fair Trade cashews, you ...
- Almond Butter. Almond butter has been a staple in my pantry for years. I love the subtle nutty flavor, along with the fact that it contains vitamin E, magnesium, calcium, and healthy monounsaturated fats2.
- Walnut Butter. As a kid, my parents always told me that walnuts are a super snack for brain health—and science certainly backs that up. "They're high in plant-based omega-3, alpha-linolenic acid (ALA), which has been studied for its anti-inflammatory effects and shown to be beneficial for heart health and cognitive functioning," says Davar.
- Pecan Butter. Pecans have the highest phytochemical concentration of flavonoids3 of all tree nuts, among other important vitamins and minerals. Not to mention, they taste absolutely delicious—especially in this date pecan butter by Abby's Better.
- Peanut Butter. There are certainly a lot of peanut butter options out there—and frankly, I wouldn't qualify many of them as "healthy." As a general rule, I try to stay away from nut butters with fillers and hydrogenated oils and look for peanuts as the primary (if not only) ingredient on the label.
- Almond Butter. Almond butter tops the list with its heart-healthy monounsaturated fat content: 10 grams (g) in a 2-tablespoon serving. Monounsaturated fats are a type of healthy fat that contains one "mono" carbon bond in the molecule.
- Walnut Butter. Walnuts are a source of monounsaturated fats and alpha-linolenic fatty acid (ALA), a type of healthy omega-3 fat. Research suggests that ALA is beneficial for heart health by reducing bad cholesterol, blood pressure, and inflammation.
- Peanut Butter. Technically a legume and not a tree nut, peanut butter is often grouped with other nut butters due to their similar culinary applications, like being used as spreads on bread and being sold alongside them.
- Pumpkin Seed Butter. Seed butters like pumpkin seed butter are used in the same way as nut butters and sold alongside them. They're also somewhat similar in taste.
- Almond Butter
- Brazil Nut Butter
- Cashew Butter
- Coconut Butter
- Hazelnut Butter
- Macadamia Butter
- Peanut Butter
- Pecan Butter
- Pistachio Butter
- Pine Nut Butter
Almond butter is probably the most well-known type of nut butter after peanut, and it has become increasingly popular over recent years. While the consistency and taste aren’t entirely different between almond and peanut butter, almond butter has stronger nutty flavors, and it isn’t quite as sweet. According to the USDA nutrition database, here are...
Brazil nut butter is available to buy, but it is currently one of the less common types of nut butter. Similar to almond butter, Brazil nut butter has a very rich and nutty flavor. For those that like nutty flavors, this may be ideal, but it doesn’t have the mild sweetness that peanut butter has. Since Brazil nuts are the best dietary source of sel...
Cashew butter is arguably one of the best-tasting nut butters. It has a slightly sweet and only mildly nutty taste. According to USDA data, a tablespoon of cashew butter offers the following nutritional values (3): 1. Calories:94 kcal 2. Carbohydrate:4.4 g 3. Fiber:0.3 g 4. Sugars:1.0 g 5. Fat:7.9 g 6. Saturated:1.6 g 7. Monounsaturated:4.7 g 8. Po...
Coconut butter comes in different forms, and it is available in jars and as ‘creamed coconut’ bars. While these products are basically the same and have an enjoyable sweet taste, ‘creamed coconut’ tends to cost a lot less than glass jars of coconut butter. According to the USDA database, a typical coconut butter offers the following values per tabl...
Hazelnuts are one of the tastier nuts, as is the nut butter made from them. Unlike most other kinds of nut butters, hazelnut butter is sometimes sold in a mixed chocolate combination. This is due to the longstanding popularity of hazelnut and chocolate combinations, as seen with products like Nutella. That said, here are the nutritional values per ...
Macadamias have among the highest fat content out of popular commercial nuts. For this reason, macadamia nut butter has a smooth and creamy texture. The taste is very mild as macadamia butter does not have the ‘nutty’ richness of butter made from almonds or Brazil nuts. Per tablespoon serving, macadamia nut butter provides (6): 1. Calories:110 kcal...
Peanut butter is the original nut butter. Apparently, the global peanut butter marker hit a $3.4 billion valuation in 2020 (7). This isn’t overly surprising, as peanut butter can be found in most supermarkets (and many homes) around the world. Despite not being a true tree nut (peanuts are legumes), peanut butter has a very “nutty” and flavorful ta...
A tablespoon (15.5-gram) serving of pecan butter has the following nutrition profile (10): 1. Calories:110 kcal 2. Carbohydrate:2.0 g 3. Fiber:1.5 g 4. Sugars:0.5 g 5. Fat:11.5 g 6. Saturated:1.0 g 7. Protein:1.5 g As shown in the nutritional values, pecan butter contains smaller amounts of carbohydrates and more fat than many other nut butters. Fo...
The first thing you notice about pistachio butter is the unusual greenish-brown color it has. However, this is just the natural color of pistachios, and the butter tastes just as good as the nuts do. Per tablespoon (16-gram) serving, pistachio butter’s nutrition profile is as follows (11): 1. Calories:90 kcal 2. Carbohydrate:4.5 g 3. Fiber:1.5 g 4....
Pine nut butter has a light and creamy texture, and a tablespoon (16-gram) serving has the following nutritional values (12): 1. Calories:110 kcal 2. Carbohydrate:2.0 g 3. Fiber:0.5 g 4. Sugars:0.5 g 5. Fat:11.0 g 6. Saturated:0.5 g 7. Protein:2.0 g With its high fat content, pine nut butter has a smooth and easily spreadable consistency. It has a ...
- The Best Nut Butter Choice for Every Situation. Nut butters are pastes made by grinding nuts. In some cases, other ingredients, like sugar, salt, cinnamon, and even chocolate are added to the mix.
- Walnut Butter: Best for Heart Health. Walnuts are the only tree nut that are an excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid.
- Cashew Butter: Best for Iron Deficiency. Approximately 10 million people are iron deficient in the United States, including 5 million with iron deficiency anemia.
- Peanut Butter: Best for an Economical Nutritional Boost. Peanuts are the main ingredient in the most popular nut butter, and the perfect pairing for a sweet and fruity jelly spread.
May 11, 2022 · There are a wide variety of cashew butter brands on the market, some of which contain sugar or unhealthy artificial additives. Below are some of the offerings that meet our criteria for healthy, keto-friendly nut butters: Jiva Organics Raw Organic Cashew Butter. Artisana Organics Raw Cashew Butter.
Sep 10, 2024 · 2. Artisana Organics. Another organic superstar, Artisana Organics creates nut and seed butters that are absolutely drool-worthy. Along with traditional almond butter, Artisana concocts a variety of alternative nut butters including coconut, walnut, pecan, and cashew butter. We love that all of the nut and seed butters are handcrafted in small ...
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