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  1. Welcome to our pop-tastic popcorn quiz! We’re about to turn up the heat, and get things popping with 45 buttery-good questions all about our favorite snack. Get ready to burst with knowledge and crack into the kernel of truth about popcorn. Just don’t be salty if you don’t know all the answers, you’re here to have an a-maize-ing time.

    • Does Microwave Popcorn Cause Cancer?
    • What Is Popcorn Lung?
    • Does Microwave Popcorn Have Other Health Risks?
    • How to Eat Popcorn Safely
    • Summary

    Microwave popcorn was once strongly linked to a risk of cancer due to chemical additives called perfluorinated compounds (PFCs) used in popcorn bags. PFCs were widely used because they resist grease and prevent oil seepage in microwaveable containers. PFCs were introduced as food packaging during the 1960s and used since the 1940s in a wide range o...

    Bronchiolitis obliterans, also known as popcorn lung, is a rare condition that causes the scarring of the air sacs of the lungs and the narrowing of air passages. It causes symptoms similar to chronic obstructive pulmonary disease (COPD)—such as chronic coughing, wheezing, and shortness of breath. It can also lead to respiratory failure(in which yo...

    Although PFCs and diacetyl are no longer used in microwave popcorn, there are other health risks associated with the product.

    Eating microwave popcorn is generally safe if eaten in moderation and can even be a part of a healthy weight-loss plan if a "light" popcorn brand is chosen. While PFC-free bags and the discontinuation of diacetyl flavorants have reduced many of the risks associated with microwave popcorn, it is still in your interest to read product labels and watc...

    The risk of cancer and lung disease once associated with microwave popcorn is no longer a concern due to the discontinuation of diacetyl by manufacturers and the banning of PFCs from food packaging. Even so, microwave popcorn can be extremely high in saturated fat and sodium, both of which increase the risk of heart attack and stroke. To reduce you...

  2. Feb 5, 2024 · Short answer. Microwave popcorn poses potential health risks due to chemicals like PFOA and artificial additives, high levels of saturated and trans fats, excessive sodium, and, in some cases, diacetyl. Health-conscious consumers should choose brands that avoid these substances, moderate portion sizes, and opt for plain or lightly seasoned options.

    • Connect Snacks Microwaveable Popcorn. Per serving (popped with 1 tbsp of avocado oil): 130 calories, 0.5 g fat (1 g sat fat), 0 mg cholesterol, 300 mg sodium, 17 g carbs (5 g fiber, 0 g sugar), 2 g protein.
    • Quinn White Cheddar & Sea Salt. Per serving: 170 calories, 11 g fat (2 g sat fat), < 5 mg cholesterol, 170 mg sodium, 17 g carbs (3 g fiber, 0 g sugar), 4 g protein.
    • Angie's BoomChickaPop Sea Salt Microwave Popcorn. Per serving: 170 calories, 10 g fat (5 g sat fat), 0 mg cholesterol, 250 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein.
    • Black Jewell No Salt No Oil Microwave Hulless Popcorn. Per serving: 100 calories, 1.5 g fat (0 g sat fat), 0 mg cholesterol, 5 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein.
  3. Oct 3, 2024 · According to the USDA Database, one serving of air-popped popcorn, unsalted, contains about: 100 calories. 3 grams of protein. 18 grams of carbohydrates. 1 gram of fat. 3-4 grams of fiber. One ...

    • Caroline Kee
    • 5 min
  4. Jan 16, 2024 · When microwave popcorn bags are heated, there is a possibility of PFOA and PFOS transferring to the popcorn (11). It means when you eat popcorn, you might be exposed to these chemicals. This can be a problem as both PFOA and PFOS have been linked to various health issues, including cancer risks (3, 4, 5). These compounds also can remain in the ...

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  6. Sep 22, 2024 · Yes, you can make microwave popcorn without a microwave! While it may seem counterintuitive, you can actually make microwave-style popcorn using a brown paper bag in the oven. Simply add 1/4 cup of kernels to the bag, fold the top over, and bake at 350°F for 5-7 minutes, or until the popping slows down.