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- Research suggests that music can help reduce symptoms of depression and anxiety by providing a positive distraction from negative thoughts and emotions. Listening to music can also activate the brain’s reward system, releasing dopamine and other feel-good chemicals that can improve mood and reduce stress.
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Nov 4, 2020 · Although music therapy is not a cure for any mental health condition, it can be an effective and enjoyable tool for reducing the symptoms of numerous conditions, including depression and...
Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...
Oct 12, 2023 · Research published in the Journal of Clinical Psychiatry found that music therapy, when used in conjunction with standard treatments, can significantly reduce depressive symptoms and improve overall functioning. The mechanisms by which music affects mood and emotions are complex and multifaceted.
Jul 11, 2024 · Music therapy offers a unique and powerful approach to managing anxiety and depression. Its ability to engage multiple areas of the brain, evoke emotions, and promote relaxation makes it an invaluable tool in the mental health toolbox.
This is a high-quality randomised trial of music therapy specifically for depression and the results suggest that it can improve the mood and global functioning of people with this disorder.
- Anna Maratos, Mike J. Crawford, Simon Procter
- 2011
Oct 17, 2024 · Music therapy, a form of therapy that uses music to address emotional, cognitive, and social needs, has been found to be effective in reducing symptoms of depression and anxiety. It involves listening to music, creating music, and discussing the emotions and thoughts that arise during the process.
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Oct 30, 2023 · Research has shown that adding music therapy to a patient’s regular treatment, like medication and psychotherapy, can improve depressive symptoms when compared with standard treatment alone....
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