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  1. www.tandfonline.com › doi › fullMusic therapy for stress reduction: a systematic review and ...

    Nov 27, 2020 · The present study is a systematic review and meta-analysis on the effects of music therapy on both physiological stress-related arousal (e.g., blood pressure, heart rate, hormone levels) and psychological stress-related experiences (e.g., state anxiety, restlessness or nervousness) in clinical health care settings.

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      Music therapy; arousal; stress; state anxiety; music...

  2. pmc.ncbi.nlm.nih.gov › articles › PMC9666939A Systematic Review of Music-Based Interventions to Improve ...

    Recent reports from the United States (US) Surgeon General’s Advisory and the National Research Council have issued stark warnings on the unprecedented rise of mental health conditions and suicidality among adolescents and young adults (A-YA) along with the need to develop culturally and developmentally responsive interventions.

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  4. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

    Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving mental wellness, reducing stress and alleviating pain.

  5. pubmed.ncbi.nlm.nih.gov › 34365216Effects of music therapy on anxiety: A meta-analysis of ...

    Abstract. This study aims to evaluate the efficacy of music therapy on anxiety from randomized controlled trials (RCTs). The following electronic databases were utilized for selecting eligible studies that were published from inception to March 2021: PubMed, Cochrane Library, PsycINFO, Medline, Web of Science, and Embase. Standard mean ...

    • Guangli Lu, Ruiying Jia, Dandan Liang, Jingfen Yu, Zhen Wu, Chaoran Chen
    • 2021

  6. www.nytimes.com › 2023/10/30 › wellHow Music Therapy Can Soothe Anxiety and Improve Mental ...

    Oct 30, 2023 · In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works. Isobell, 17, plays guitar and sings during a music therapy session at ...

  7. journals.sagepub.com › doi › fullIs music listening an effective intervention for reducing ...

    Jan 10, 2022 · The most established treatments for anxiety are medication or psychotherapy, such as cognitive behavioural therapy (CBT) (Bandelow et al., 2017).However, a large European study found that, of those who approached healthcare services, 23.2% received no treatment at all (Alonso & Lépine, 2007), and a recent review reported that only 20% of patients receive some form of treatment (Mangolini et ...

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  9. neurolaunch.com › music-therapy-anxietyMusic Therapy: Alleviating Anxiety & Depression - NeuroLaunch.com

    Jul 11, 2024 · 2. Guided imagery with music: Combining music with visualization techniques to induce a state of calm. 3. Active music-making: Engaging in playing instruments or singing to redirect focus and promote self-expression. Research has consistently shown the positive effects of music therapy on anxiety.