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Nov 27, 2020 · The current meta-analytic review provides evidence that music therapy can be effective in reducing stress and provides justifications for the increasing use of music therapy carried out by a qualified music therapist in both mental health care practice and medical settings. Given the added value of the presence of a well-trained and qualified music therapist who offers music therapy, it is ...
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Music therapy; arousal; stress; state anxiety; music...
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Aug 18, 2021 · Music listening or music therapy reduced depression levels, according to a 2017 review, and was associated with increased confidence and motivation, especially in group settings. Reduced anxiety ...
- Donald Collins
Nov 21, 2023 · In a comprehensive 2013 review by Frontiers in Psychology, it was found that listening to music can lower cortisol levels, a biological marker of stress, by up to 61%. A study published in the PLoS One journal in 2019 revealed that out of the sample population, over 89% claimed that music significantly helped them reduce their stress levels.
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To summarize the growing body of empirical research on music therapy, a multilevel meta-analysis, containing 47 studies, 76 effect sizes and 2.747 participants, was performed to assess the strength of the effects of music therapy on both physiological and psychological stress-related outcomes, and to test potential moderators of the intervention effects.
Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving mental wellness, reducing stress and alleviating pain.
Sep 16, 2022 · You already know the benefits of sound: The right music can help you sleep, improve your mental well-being, or pump you up and make workouts feel easier. And sound baths, which have cropped up across the country in recent years, are a cool way to meditate and ease anxiety — but sound therapy isn't just about those feel-good mental benefits.
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Oct 14, 2023 · Music Therapy . With increasing research demonstrating the benefits of music, it's no surprise music therapy is growing in popularity. Music therapists help with several other issues as well, including stress. For more information on music therapy, visit the American Music Therapy Association's website.
