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Jun 18, 2024 · Overthinking can create an endless cycle of stress and worry, which can ultimately cause you to feel frustrated and less confident. It can also play a role in mental health issues like anxiety and depression, so it is important to find ways to break out of such destructive thought patterns.
4 days ago · Reasons Why People Overthink. Overthinking can stem from various psychological, emotional, and even biological reasons. For some, it’s an occasional occurrence; for others, it may be more persistent and tied to a mental health condition. Below are some of the reasons why people overthink: 1. Generalized anxiety disorder (GAD)
- Childhood learning. Most people with a severe habit of overthinking developed the habit early in life, often as a child. And they usually developed it because, at the time, it was the only way they had to deal with scary, difficult experiences.
- The illusion of control. More than any other painful emotion, human beings seem to have an especially difficult time with helplessness. We hate feeling helpless!
- The illusion of certainty. A close relative of the illusion of control, the illusion of certainty is based on the fact that another thing we human beings just can’t stand is uncertainty.
- Perfectionism. Here’s the thing most people don’t get about perfectionism… Perfectionism is not about being perfect. It’s about feeling perfect. People who struggle with perfectionism have a hard time moving on from things because they don’t feel perfect about them
Sep 15, 2024 · Clinically speaking, overthinking is a pattern of persistent, repetitive thoughts that often focus on negative aspects of a situation or potential problems that may never materialize. It’s like being stuck in a mental escape room where every clue leads to another puzzle, and the exit always seems just out of reach.
Jan 4, 2024 · Overthinking actually harms our ability to make decisions. Future-focused worry has been associated with anxiety; changing worried thoughts can reduce anxiety. Cowritten by Sarah Sperber and...
Apr 12, 2021 · The first thing to realize about overthinking is that it can feel an awful lot like problem solving. But the two are definitely distinct. "Problem-solving is when you ask questions with the intent of finding an answer and/or enacting a solution," says Dr. Fowler.
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Nov 14, 2024 · People who are depressed or have post-traumatic stress disorder (PTSD) overthink things. The mind keeps going back to bad memories or regrets, which makes people feel bad and makes it harder for them to solve problems. 2. Worrying (Anxiety-related) People who have generalized anxiety disorder (GAD) worry about what will happen in the future.
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related to: is overthinking a problem that causes people to feel betterAsk Your Doctor About a Treatment for Major Depression in Adults. Learn More Today. Tried Treatments Without Relief? Ask Your Doctor to See if You Are an Adult with TRD.
