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  1. Jan 20, 2024 · If left undiagnosed, experts like Dr. Ainslie Gray — a psychiatrist who founded the Springboard Clinic in Toronto and serves as the facility's medical director — say that adult ADHD can...

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    • Education and Support
    • Stimulant Medication
    • Non-Stimulant Medication
    • Cognitive Behavioral Therapy
    • Executive Function Coaching
    • Self-Care Practices

    One of the first treatment steps is to educate both the individual with ADHD and their family members, which may include caregivers and partners. Mental health professionals can guide individuals with ADHD and their loved ones through skills trainings, which may include stress management. “This helps reduce blame on the individual with ADHD for the...

    Stimulants are the most commonly prescribed type of medication for ADHD treatment and are generally considered more effective than non-stimulant medications. Stimulant medications including amphetamines (such as Adderall) and methylphenidates (such as Ritalinand Concerta) help decrease ADHD symptoms by stimulating parts of the brain (mainly the dop...

    Atomoxetine (Strattera) is a non-stimulant medication approved by the U.S. Food and Drug Administration (FDA) for the treatment of ADHD in adults. As a selective norepinephrine reuptake inhibitor, this medication also boosts the amount of the neurotransmitters norepinephrine and dopamine in the brain. Research shows atomoxetine can effectively impr...

    Cognitive behavioral therapy (CBT)—a form of psychotherapy (or talk therapy)—is often used as an adjunct treatment option. It’s not shown to reduce ADHD symptoms as effectively as stimulants or non-stimulants, but CBT is considered an effective treatment for adults with ADHD, especially when used in conjunction with medication. In CBT sessions, a m...

    Because people with ADHD tend to struggle with areas of executive functioning such as organization, planning ahead, focusing and remembering details, they may benefit from coaching focused on building executive skills. “As the demands for time management, organization and planning increase in academic and work settings, many individuals with ADHD b...

    Treatment for ADHD often includes the development of habits and routines that focus on sleep, self-care and overall health—all of which support brain functioning—according to Roberts. Additionally, research suggests mindfulness practices, including meditation, can be an effective treatment approach for ADHD. “Mindfulness and meditation help individ...

    • Nicole Mcdermott
  2. Aug 23, 2023 · Based on research studies, DBT can reduce the severity of ADHD symptoms, depression, and feelings of hopelessness, as well as improve mindfulness. It may also enhance social skills, decrease impulsivity, and boost the overall quality of life of adults with ADHD.

  3. Jun 10, 2024 · CBT programs have been developed specifically for adults with ADHD. These programs address challenges in daily functions like time management, organization, and planning. Other focuses of CBT include emotional self-regulation, impulse control, and stress management.

  4. Feb 21, 2024 · Living with ADHD as an adult versus a child can require different skill sets. Learn tips for living with adult ADHD, including strategies and tools that might help.

  5. Briefly, treatment of ADHD in adults includes: Stratification by ADHD with and without co-existing mental health conditions. Non-pharmacological treatment options. Medication management of...

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  7. Jun 20, 2024 · Most studies reported positive effects on ADHD and mental health symptoms, suggesting that these interventions are beneficial for adults with ADHD. Several gaps exist, however, regarding the reporting on feasibility indicators, acceptability, and outcome measures used across studies.

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