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      • Patience is a quality that involves the ability to remain calm and composed in the face of adversity, delays, or situations that require waiting. It’s about controlling impatience, frustration, or anxiety and maintaining a positive attitude while enduring challenging circumstances.
      thetherapyspace.com/the-virtue-of-patience-a-guide-to-its-definition-benefits-and-cultivation/
  1. Apr 26, 2023 · Patience is a skill you can learn and cultivate. Here’s how to get better at it, and why it helps support your overall health and wellbeing.

  2. Sep 18, 2012 · In my new book, I emphasize the importance of patience as a coping skill and how to achieve it. Frustration is not the key to any door. Patience is a lifelong spiritual practice as well as...

  3. Sep 15, 2024 · By reducing stress, improving emotional regulation, enhancing our problem-solving skills, and strengthening our interpersonal relationships, patience contributes significantly to our overall psychological well-being.

  4. Sep 18, 2012 · The importance of patience as a coping skill and how to achieve it. FRUSTRATION HAPPENS. Patience is a lifelong spiritual practice and an invaluable skill when dealing with our everyday...

  5. Nov 17, 2023 · Patience is a quality that involves the ability to remain calm and composed in the face of adversity, delays, or situations that require waiting. It’s about controlling impatience, frustration, or anxiety and maintaining a positive attitude while enduring challenging circumstances.

  6. Aug 14, 2023 · Patience is a specific, situational form of emotion regulation. When we feel the emotion of impatience, patience is the name of the self-regulation tools we apply to cope with that feeling. Whether that’s self-talk, deep breaths, or preemption, those subtle or explicit self-control strategies in the face of uncertain, stressful waiting are ...

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  8. Patience is a virtue. Lacking it damages your health, career and relationships. Identify impatience triggers, control the symptoms, and reap the benefits.

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