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- Patience May Make You More Agreeable
- Patience May Boost Self-Esteem and Sense of Self-Control
- Patience May Boost Resilience in The Face of Life Stressors and Anxiety
- Patience May Ease Negative Mental Health Symptoms and Related Physical Ones
- Impatience May Increase Risk of Heart and Sleep Problems
- Impatience May Speed Up The Aging Process
For starters, patient people are more likely to be agreeable, conscientious, and open to new experiences, according to a study published in 2018 in the journal Health, Spirituality and Medical Ethics. After studying 440 university students, the researchers suggest that patient people have higher levels of empathy, altruism, and discipline. (Also, t...
Resultsfrom Schnitker’s lab connected patience with life satisfaction, self-esteem, and a sense of self-control that helped study participants be more productive and work towards achieving their goals. In a sense, patience facilitates persistence, Schnitker says. In her research following study participants as they trudged along with their life goa...
Meanwhile, Comer’s research pinpoints how crucial it is to be well-equipped with patience to navigate life’s choppy waters. A studyfrom her group, published in 2014, found that patient people don’t need instant gratification, often deliberate carefully before decision-making, and are less likely to ruminate or have anxiety.
The less stressful life of a patient person pays off. According to other work from Schnitker, researchhas found that not only are patient people more cooperative, equitable and forgiving, but their calm demeanor meant they were less likely to report symptoms of depression, loneliness and other negative emotions, along with fewer health problems lik...
On the flipside, impatience can wreak havoc on your physical health. Research dating back to the 1980s linked impatience with overall irritability and a higher risk of heart problems while other findingssuggest impatient people tend to have more physical complaints and sleep worse. Ryan notes that anger and irritability can increase cortisol, the s...
A study published in 2016 in the Proceedings of the National Academy of Scienceswarned higher levels of impatience are tied to shorter telomeres, which are part of our DNA. Bear in mind, telomeres get shorter in length as we age, with the research implying impatience may be accelerating the aging process in our bodies.
Sep 18, 2012 · Patience is a lifelong spiritual practice and an invaluable skill when dealing with our everyday challenges. Find out how you can achieve this empowering skill.
Sep 18, 2012 · The importance of patience as a coping skill and how to achieve it. FRUSTRATION HAPPENS. Patience is a lifelong spiritual practice and an invaluable skill when dealing with our everyday...
- Identify core issues that contribute to impatience. Irritability is a common symptom of stress, anxiety, and burnout. We are not at our best when struggling with these types of issues, which are often chronic.
- Identify and address stressors that lead to impatience. We are not at our best when our basic needs are unmet. If you begin to feel impatient, you can use the HALT acronym to remind you to check for signs of feeling hungry, angry, lonely, or tired.
- Reframe your thoughts. Impatience is usually driven by negative thought processes. If you find yourself impatient, you may become frustrated at the idea that someone (or even the universe) is trying to ruin your day.
- Engage in self-care. In therapy, we talk a lot about self-care. That’s because self-care, self-indulgence, and self-sabotage can look alike sometimes.
Oct 18, 2023 · Coupled with mindfulness and self-compassion, these strategies can significantly improve your patience levels. 1. Look for small opportunities to practice patience. Patience is a skill, and, like any other skill, it’s developed over time. Start by embracing minor annoyances in your daily life.
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It’s hard to understate the importance of patience in life. By cultivating patience, you’ll benefit your health and emotional control, and find yourself with a more peaceful, less stressed life.
