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Oct 18, 2024 · Patience is a vital emotional and mental skill that fosters resilience and self-control, allowing individuals to manage stress and maintain harmony in their personal and professional lives. This virtue is often linked with empathy, tolerance, and understanding, as it requires a considerate approach towards oneself and others.
Sep 18, 2012 · Patience is a lifelong spiritual practice and an invaluable skill when dealing with our everyday challenges. Find out how you can achieve this empowering skill.
- Patience May Make You More Agreeable
- Patience May Boost Self-Esteem and Sense of Self-Control
- Patience May Boost Resilience in The Face of Life Stressors and Anxiety
- Patience May Ease Negative Mental Health Symptoms and Related Physical Ones
- Impatience May Increase Risk of Heart and Sleep Problems
- Impatience May Speed Up The Aging Process
For starters, patient people are more likely to be agreeable, conscientious, and open to new experiences, according to a study published in 2018 in the journal Health, Spirituality and Medical Ethics. After studying 440 university students, the researchers suggest that patient people have higher levels of empathy, altruism, and discipline. (Also, t...
Resultsfrom Schnitker’s lab connected patience with life satisfaction, self-esteem, and a sense of self-control that helped study participants be more productive and work towards achieving their goals. In a sense, patience facilitates persistence, Schnitker says. In her research following study participants as they trudged along with their life goa...
Meanwhile, Comer’s research pinpoints how crucial it is to be well-equipped with patience to navigate life’s choppy waters. A studyfrom her group, published in 2014, found that patient people don’t need instant gratification, often deliberate carefully before decision-making, and are less likely to ruminate or have anxiety.
The less stressful life of a patient person pays off. According to other work from Schnitker, researchhas found that not only are patient people more cooperative, equitable and forgiving, but their calm demeanor meant they were less likely to report symptoms of depression, loneliness and other negative emotions, along with fewer health problems lik...
On the flipside, impatience can wreak havoc on your physical health. Research dating back to the 1980s linked impatience with overall irritability and a higher risk of heart problems while other findingssuggest impatient people tend to have more physical complaints and sleep worse. Ryan notes that anger and irritability can increase cortisol, the s...
A study published in 2016 in the Proceedings of the National Academy of Scienceswarned higher levels of impatience are tied to shorter telomeres, which are part of our DNA. Bear in mind, telomeres get shorter in length as we age, with the research implying impatience may be accelerating the aging process in our bodies.
- Understand What Patience Is and Isn’t. We all know that patience is a good thing. We’ve heard it since early childhood from our mothers, fathers, teachers, and coaches.
- Learn to Be a Good Listener. One of the best ways to learn how to be more patient is to improve your listening skills. This tip is an excellent way to increase your interpersonal patience skills.
- Accept What You Can’t Change. Accepting things that are out of their control is another commonality among people who know how to have patience. This tip is helpful for all kinds of patience but especially for life hardship and daily hassle patience.
- Practice Mindfulness. Mindfulness is an important exercise in all aspects of our lives and for all types of patience. But what exactly is mindfulness? Being mindful means you live in the present moment without judgment for your thoughts or surroundings.
Mar 19, 2022 · Research shows that patience improves relationships, increases satisfaction in life, instills hope, and contributes to positive self-esteem. Paradoxically, patience can help people in their pursuit of accomplishing goals .
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Sep 18, 2012 · The importance of patience as a coping skill and how to achieve it. FRUSTRATION HAPPENS. Patience is a lifelong spiritual practice and an invaluable skill when dealing with our everyday...
