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Jun 29, 2023 · This extremely personal exercise can leave you and your partner with much better insight into each other, into yourselves, and into your relationship (Suval, 2015). 4. Swap Books. Another personal (and possibly scary) activity is to swap favorite books with your partner (Suval, 2015).
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the crisis while rebuilding a founda=on for a happier and more fulfilling rela=onship. In comple=ng these assignments, couples can rehearse new communica=on strategies and challenge harmful beliefs, strengthening the insights that surface during counseling sessions. In
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Use the following marriage counseling worksheets, info and questionnaires to enrich your marriage or to prepare for marriage. Print out copies and answer your free worksheets separately, then share your answers with each other over a cup of coffee. Or make it a date. We will also discuss these marriage counseling questions in your therapy sessions.
2. Say what you mean and mean what you say.Avoid making promises you will not follow through with or saying things that do not accurately reflect how you feel. Lying, even if it feels small or insignificant, results in your partner no longer trusting what you say. 3. Be emotionally vulnerable. Building trust requires you to open yourself up to ...
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Feb 27, 2023 · Mindfulness and relaxation techniques: partners learn stress and emotion management techniques such as deep breathing and muscle relaxation. Exposure therapy: partners gradually overcome fears and avoidant behaviors. Role-playing: couples practice communication and problem-solving skills for positive interactions. 4.
especting, honoring, and caring for yourself.Option 1: In a real-life situation this week, try setting a. oundary with either yourself or someone else.Option 2: Memorize your. top three ways to say “no” to substances.Option 3: Pick a role play from Handout. or 3, and write out how you would handle.
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This Bible study will help married couples review some of the major relational issues dealt with in the marriage seminar. I encourage you to use it in two ways. First, as a couple you can work through the study over a period of four weeks. Pick a day of the week when you will set aside about 60 minutes for discussing the Bible study and how it ...
