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Jun 17, 2022 · Remote work is consistently touted as the best way for workers to feel mentally and physically well. But the reality is more complicated.
Jul 3, 2023 · Remote work's accessibility can have a positive impact on mental health, especially for individuals who experience anxiety. The traditional in-office setting can be overwhelming for...
- Give yourself a sense of structure. In the absence of the external structure provided by the office, we have to artificially create it. Make a schedule for yourself and be realistic with your expectations and goals.
- Make sure to take designated breaks. If it is possible to leave your home during your work day, do so as often as possible. Run out to do an errand or attend an exercise class.
- If you are feeling lonely and isolated, call or Facetime someone. Make time to socialize with friends or coworkers that you haven’t seen in a while. Go out to lunch with someone or schedule a happy hour.
- Join affinity or employee resource groups at your company. This is a great way to meet people outside of your team and to expand your network while working from home.
Sep 14, 2022 · In conducting these analyses, we hypothesized that people working from home or engaging in hybrid work arrangements had better self-rated mental health than those working exclusively in-person.
- 10.3390/ijerph191811588
- 2022/09
Working remotely, or working from home, can have lots of benefits. But it can also have a big impact on our mental health. On this page, you'll find tips for looking after your mental health if you're in a hybrid or remote role.
May 27, 2021 · For those working to support people living with dementia and carers, it is important to understand findings from existing research on COVID‐19 and dementia, and how to make the best use of that research to inform policy and practice and identify key research gaps to direct future work.
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Mar 16, 2021 · Summary. Remote work is taking its toll in the form of chronic stress and burnout. Cultivating mindfulness in our online environment is a way to combat this depletion of energy. The authors...
