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Oct 25, 2024 · Repressed emotions can show up in behavior and affect how you respond to others. If you have difficulty expressing feelings as you experience them in healthy ways, your emotions can build up until ...
- Crystal Raypole
Mar 6, 2023 · feel low and tired for no real reason, or are mildly depressed. experience low-level anxiety or ongoing stress. suffer from low self-esteem. have a mind that is foggy and unclear, or are forgetful and absent-minded. use self-destructive behaviours, such as overeating and drinking too much.
Oct 4, 2023 · Repression is a defense mechanism that causes a person to not acknowledge or consciously feel emotions. Psychoanalysts believe that repressed emotions can affect behavior and mental health. A ...
Feb 25, 2024 · When you feel positive or negative emotions: Say what you feel out loud in the moment. Use “I” statements that help you own your feelings (“I feel sad” or “I feel angry”). Eventually ...
Jul 2, 2024 · As a result, you can better understand and manage your emotions, reducing their intensity and impact on your well-being. Engaging in Creative Outlets. Engaging in creative outlets like art, music, or dance provides a constructive way to express your emotions. These forms of expression allow you to channel your feelings into tangible and often ...
Oct 20, 2021 · To better deal with emotions, and prevent repressing them, try the following exercises. 1. Notice and name your emotions. When you notice a change in how you feel, you can use these moments to pause and name the emotion that has been triggered. Imagine you are on a balcony observing cars come and go.
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Apr 8, 2022 · Apr 08, 2022. Learning to identify and release repressed emotions can be a complex but extremely rewarding and life-changing process. Holding our emotions inside for too long can lead to irrational, unhealthy, even explosive behavior. Keep reading to learn what repressed emotions are and why you might feel the need to hold back your feelings.
