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Oct 25, 2024 · You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your...
- Crystal Raypole
Oct 4, 2023 · Repressed emotions are feelings a person has unconsciously avoided, ignored, or blocked. A person may have no idea they hold these feelings. For example, a person may not remember how they felt...
- Understanding how you relate to your emotions. What is your relationship with your emotions? It is important to take the time to reflect on this because what you think about negative emotions will influence how you feel about them and how you behave and respond to them.
- Educating yourself about emotions. What is the point of having emotions? What are the different positive and negative emotions designed for? The Pixar movie ‘Inside Out’ is a fantastic illustration of this and a fun and gentle introduction to thinking about the function of different emotions in their own right.
- Understanding how emotions show up in your body. To cope with emotions, you need to understand how emotions manifest in your body. Different emotions show up differently in your body, and this varies from person to person.
- Learning the triggers to your emotions. Being in touch with our bodies can help us detect our emotions sooner and identify what may have triggered them.
Mar 6, 2023 · General signs you are emotionally repressed. You will find that youL: feel uncomfortable around highly emotional people. secretly think anger and sadness are ‘bad’. rarely if ever cry or yell. overreact when angry or sad (blowing up when you are asked to dry the dishes more carefully)
Jul 13, 2024 · Sometimes, it’s smart to hide your emotions. The key thing to understand is that the alternative to expression doesn’t have to be suppression. When strong emotions are triggered in you, they demand to be ‘heard’ before they demand to be expressed or acted upon.
Feb 25, 2024 · Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health problems...
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Apr 8, 2022 · Learning how to stop repressing emotions can be restorative for both your physical and your mental well-being. Consider some of the following techniques to help you express and regulate your emotions in a healthy fashion.
