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Mar 6, 2023 · Consider this- probably, as a child, you had to repress your real feelings to survive. Perhaps if you showed your real feelings you were punished, for example. So repressing your feelings was smart back then. It was the best you could do.
- Understanding how you relate to your emotions. What is your relationship with your emotions? It is important to take the time to reflect on this because what you think about negative emotions will influence how you feel about them and how you behave and respond to them.
- Educating yourself about emotions. What is the point of having emotions? What are the different positive and negative emotions designed for? The Pixar movie ‘Inside Out’ is a fantastic illustration of this and a fun and gentle introduction to thinking about the function of different emotions in their own right.
- Understanding how emotions show up in your body. To cope with emotions, you need to understand how emotions manifest in your body. Different emotions show up differently in your body, and this varies from person to person.
- Learning the triggers to your emotions. Being in touch with our bodies can help us detect our emotions sooner and identify what may have triggered them.
Apr 26, 2022 · Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones.
Hi all, I’m looking for some recommendations on books that teach about emotions and can help someone with alexithymia, who is very much emotionally repressed, with identifying, naming, and coping with emotions, as well as learning how to figure out when they’re repressing them.
Nov 4, 2024 · Repressing your emotions can harm your physical and mental well-being. This is supported by recent research that highlights the link between emotional suppression and conditions like depression. Sometimes, we deal with emotions in ways we might not even realize!
Apr 10, 2023 · Set your emotions free, and you’ll likely enjoy better mental health. This step-by-step approach shows you how to identify and interpret your emotions. Also, it explains how to uncover your...
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Oct 25, 2024 · Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to manage...
