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- Sometimes, it’s smart to hide your emotions. The key thing to understand is that the alternative to expression doesn’t have to be suppression. When strong emotions are triggered in you, they demand to be ‘heard’ before they demand to be expressed or acted upon.
www.psychmechanics.com/effects-of-suppressing-your-emotions/Emotional suppression: Causes and consequences - PsychMechanics
Oct 25, 2024 · Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to...
- Crystal Raypole
Mar 6, 2023 · It’s a much better idea to learn how to express your feelings and communicate them in non harmful ways. You might want to start with journalling and mindfuless. But it’s also really helpful to work with a counsellor.
Oct 4, 2023 · Repressed emotions are feelings a person has unconsciously avoided, ignored, or blocked. A person may have no idea they hold these feelings. For example, a person may not remember how...
Feb 25, 2024 · Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health...
Jul 2, 2024 · Suppression is a conscious effort to ignore emotions, unlike unconscious repression. Recognizing signs of repression includes unexplained physical symptoms and emotional difficulties. Addressing repressed emotions involves journaling, mindfulness, creative outlets, and professional therapy.
Apr 8, 2022 · Keep reading to learn what repressed emotions are and why you might feel the need to hold back your feelings. We’ll look at repressed emotions symptoms and what physical and psychological effects you might be experiencing.
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Sep 5, 2023 · Repression is the unconscious blocking of distressing thoughts, impulses, feelings, or memories out of your conscious mind. In psychology, repression is seen as a defense mechanism that helps protect against anxiety arising from thoughts or emotions that are too painful to acknowledge.
