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For some people, fermented foods might cause serious health issues. Fermented foods are loaded with microorganisms, such as live bacteria and yeast (known as probiotics). However, not all...
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If you have Candida, I recommend eliminating fermented foods that feed Candida and replace them with whole, nutrient-dense foods. Whether you have an active Candida overgrowth, you’ve recently overcome Candida overgrowth, or you’re trying to prevent it, here are nine common fermented foods to avoid.
- When Can Fermented Foods Cause Problems?
- Common Side Effects of Fermented Foods
- How to Prevent Side Effects
Fermented foods are brimming with probiotic cultures that are great for improving your gut health and general wellness. They are more likely to survive digestionthan a probiotic supplement. And they’re delicious! However, there are a few circumstances where fermented foods can cause unpleasant side effects. Here are a few reasons why fermented food...
Wondering why new fermented foods may cause side effects? It’s because they are bringing a whole new set of probiotic friends to the party in your digestive system. When the probiotic cultures don’t get along a fight ensues. A few of the unsavory types end up getting kicked out as the brawny newcomers assert themselves. Then slowly, over time, your...
A gut-wrenching reaction to a new ferment may actually be a good thing! It means that you are slowly bringing the microbiome in your gut back into a healthy balance. This is particularly true if you were eating fermented foods to recover from antibiotics. Regardless, self-punishment is not the way to introduce new probiotic cultures. Never overdo i...
And although the probiotic bacteria in fermented foods can prevent the growth of harmful microbes, there is still a risk of food poisoning bacteria in unpasteurised foods.
5 days ago · The study found that, compared to the high fiber group, the high fermented foods group saw an increase in gut microbiome diversity – a wide range of bacteria is considered to be good for gut ...
Mar 20, 2023 · Fermented foods may contain live microbes, but they lack specificity of the strain, usually at variable levels, and a potential health benefit has not been clinically documented.
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Dec 1, 2022 · Fermented foods and drinks such as kimchi, kombucha, and tempeh are increasingly popular, adding to mainstays such as yogurt, sauerkraut, and beer. Heat and bright lights during manufacturing can destroy some beneficial probiotics.
