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Root beer, a sweet and fizzy beverage made from fermented roots, spices, sugar, and carbonated water, has been a beloved treat for many. But is it actually good for your health? In this article, we will take a closer look at the health benefits and potential drawbacks of consuming root beer, providing you with a clear answer.
Is root beer good for you? The answer to this question is both yes and no. While root beer can offer some nutritional benefits, it also contains several ingredients that can be detrimental to your health when consumed in excess.
Just like many other fermented drinks, root beer is a very good probiotic that has been used in natural medicine for centuries. It’s not that often that you get to enjoy something so undoubtedly tasty without the worry of how it might negatively affect your health.
- Make The Ginger Bug
- Boil The Roots & Herbs
- Ferment The Root Beer
- Bottle The Root Beer
- More Fermented Soda Recipes
The first step in making this fermented root beer is to make a ginger bug. Since ginger root is also a common ingredient in root beer, this seemed like the perfect choice. You can follow my recipe for making a ginger bug here.
Combine the water and herbs in a pot and bring to a boil. Reduce the heat and simmer for 20 minutes. Remove the pot from the heat and let the root and bark tea come to room temperature. Just smelling these herbs brewing brings back childhood memories of drinking root beer!
Strain out the herbs and put the tea into a wide mouth gallon jar. Stir in the sugar, molasses, ginger bug, and ginger slices, then cover the jug with a piece of cheesecloth secured with a rubber band. Put the jar in a quiet corner in your kitchen and let the root beer ferment. Give it a vigorous stir with a wooden spoon once per day. It should sta...
Strain out the the ginger pieces and transfer the root beer to flip top bottlesusing a funnel, making sure to leave an inch or two of head space. Let the bottles sit at room temperature to build up carbonation for at least a week before drinking your root beer. Serve cold and enjoy! This homemade root beer is so delicious, exactly what real root be...
If you’re interested in making more homemade fermented sodas and beers, I have a few recipes for you: 1. Apple Ginger Beer 2. Elderberry Soda 3. Sweet Potato Kvass 4. Turmeric Soda 5. Strawberry Rhubarb Soda 6. Pine Needle Soda 7. Homemade Soda with Yarrow 8. Winter Herb Kvass 9. Strawberry Water Kefir Soda
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Typically, the alcohol content in fermented root beer is very low and considered safe for consumption by people of all ages. However, if you have concerns or dietary restrictions, it is best to consult a healthcare professional.
Aug 11, 2016 · This root-beer was seriously good! The description of it not tasting like store-bought root-beer is accurate, but definitely a flavor that could become addicting! Out of all the homemade drinks we’ve made, both fermented and not, water kefir has been the biggest hit!
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I know that fermentation of any kind will produce at least trace amounts of alcohol, though all of the reading I've been doing so far indicates that root beer recipes will typically stay under 0.5% ABV unless you intentionally add a bunch of extra sugars to make it alcoholic.
