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Root beer, a sweet and fizzy beverage made from fermented roots, spices, sugar, and carbonated water, has been a beloved treat for many. But is it actually good for your health? In this article, we will take a closer look at the health benefits and potential drawbacks of consuming root beer, providing you with a clear answer.
Is root beer good for you? The answer to this question is both yes and no. While root beer can offer some nutritional benefits, it also contains several ingredients that can be detrimental to your health when consumed in excess.
- Make The Ginger Bug
- Boil The Roots & Herbs
- Ferment The Root Beer
- Bottle The Root Beer
- More Fermented Soda Recipes
The first step in making this fermented root beer is to make a ginger bug. Since ginger root is also a common ingredient in root beer, this seemed like the perfect choice. You can follow my recipe for making a ginger bug here.
Combine the water and herbs in a pot and bring to a boil. Reduce the heat and simmer for 20 minutes. Remove the pot from the heat and let the root and bark tea come to room temperature. Just smelling these herbs brewing brings back childhood memories of drinking root beer!
Strain out the herbs and put the tea into a wide mouth gallon jar. Stir in the sugar, molasses, ginger bug, and ginger slices, then cover the jug with a piece of cheesecloth secured with a rubber band. Put the jar in a quiet corner in your kitchen and let the root beer ferment. Give it a vigorous stir with a wooden spoon once per day. It should sta...
Strain out the the ginger pieces and transfer the root beer to flip top bottlesusing a funnel, making sure to leave an inch or two of head space. Let the bottles sit at room temperature to build up carbonation for at least a week before drinking your root beer. Serve cold and enjoy! This homemade root beer is so delicious, exactly what real root be...
If you’re interested in making more homemade fermented sodas and beers, I have a few recipes for you: 1. Apple Ginger Beer 2. Elderberry Soda 3. Sweet Potato Kvass 4. Turmeric Soda 5. Strawberry Rhubarb Soda 6. Pine Needle Soda 7. Homemade Soda with Yarrow 8. Winter Herb Kvass 9. Strawberry Water Kefir Soda
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Health Benefits of Fermented Root Beer. Beyond its delicious taste, fermented root beer offers potential health benefits thanks to its probiotic content. During the fermentation process, beneficial bacteria, such as Lactobacillus and Bifidobacterium, proliferate in the root beer.
5 days ago · The study found that, compared to the high fiber group, the high fermented foods group saw an increase in gut microbiome diversity – a wide range of bacteria is considered to be good for gut ...
Typically, the alcohol content in fermented root beer is very low and considered safe for consumption by people of all ages. However, if you have concerns or dietary restrictions, it is best to consult a healthcare professional.
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Dec 1, 2022 · Fermented foods and drinks such as kimchi, kombucha, and tempeh are increasingly popular, adding to mainstays such as yogurt, sauerkraut, and beer. Heat and bright lights during manufacturing can destroy some beneficial probiotics.
