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Mar 24, 2021 · How and why some (not all) fermented foods work is an unraveling mystery that goes back to hunter-gatherer humans. Today, nutrition scientists say to look beyond "probiotic" and "prebiotic" labels to select the right fermented foods for you.
5 days ago · The study found that, compared to the high fiber group, the high fermented foods group saw an increase in gut microbiome diversity – a wide range of bacteria is considered to be good for gut ...
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Jun 13, 2012 · The process of fermenting our food isn't a new one: Evidence indicates that early civilizations were making wine and beer between 7,000 and 8,000 years ago — and bread even before that.
Is root beer good for you? The answer to this question is both yes and no. While root beer can offer some nutritional benefits, it also contains several ingredients that can be detrimental to your health when consumed in excess.
Aug 20, 2024 · Look for fermented foods in health food stores, large supermarkets and at your local farmers market. It’s also wise to eat plenty of prebiotic foods and high-fiber foods daily (such as artichokes, bananas, onions and other plants), which help “feed” probiotics in the gut.
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Nov 14, 2023 · Fermented drinks, like kombucha and kefir, promise to help get your gut right while providing a hit of hydration with each satisfying sip. But do they actually boost gut health? We popped the top on the most popular gut-boosting fermented beverages to find out. What Are Fermented Drinks?