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Jul 24, 2024 · Make sure to avoid these four drinks that can increase your risk of becoming dehydrated. 1. Caffeinated drinks. Caffeinated drinks like coffee, tea, soda, and energy drinks can actually increase your risk of developing dehydration. Caffeine actually makes you pee more often, which adds to your overall fluid loss. 2.
Oct 3, 2024 · 4. Kombucha. “Probiotic drinks, like kombucha, can also help constipation by growing healthier gut bacteria,” Czerwony says. But there’s a catch. Dr. Newberry says it’s important to look out for additives like sugar, artificial sweeteners and caffeine, as these may affect your bowels. jittakorn nawnaew/Getty Images. 5.
Nov 14, 2023 · Fermented drinks are a good way to introduce more beneficial probiotics into your system. One study found that a diet high in fermented foods (including kombucha and kefir) can increase gut microbiome diversity and decrease markers of inflammation (5). Others have shown that kombucha and kefir may also boost your immune system (6).
Jun 16, 2023 · Yogurt or kefir, a fermented milk drink, would be good choices despite being dairy products, which are typically a no-no with diarrhea, says Dr. Kirby. (Just make sure the yogurt or kefir are low ...
Apr 2, 2024 · Examples of fermented foods include yogurt, pickled vegetables, and tofu. Fermented foods provide probiotics that keep your gut microbiome healthy. The process of fermentation also creates new and nutritious compounds that benefit your health. The benefits of fermented foods include improving digestion and lowering cholesterol levels.
Mar 20, 2023 · 1. Gas and bloating. Dr. Brown notes that fermented foods may produce gas while you’re digesting them. A little flatulence may not be a major warning sign— unless it leads to bloating and ...
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research data support the potential of fermented foods in providing therapeutic benefits in the management or pre-vention of some gastrointestinal diseases and disorders (Marsh et al., 2014). Though not clearly understood, there are various hypotheses with respect to the possible ways in which fermented foods and beverages may be able to
