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Traditionally, root beer was brewed and fermented, which resulted in a low alcohol content (less than 0.5%). However, most commercially available root beers today are alcohol-free. It is important to check the label to be sure.
Root beer is generally considered healthier than other soft drinks due to its lower sugar content. It often contains beneficial herbs like ginger and sarsaparilla, providing some added health benefits. The main ingredients in root beer are a variety of roots, such as sassafras, sarsaparilla, and licorice.
Sep 25, 2023 · While root beer does contain some nutrients like calcium, magnesium, phosphorus, potassium, sodium, and vitamin B-6, it also has high amounts of added sugars, which can contribute to weight gain if consumed in large quantities. To enjoy root beer healthily, consuming it in moderation is important.
- Amazake. Say hello to amazake, one of Japan's oldest drinks that dates back to Japan's Kofun period. While the name translates to "sweet sake," this thick, cloudy libation is not to be confused with its alcoholic namesake.
- Boza. Beloved across many nations, from Turkey to Kyrgyzstan, this eggnog-resembling elixir warms the soul and fills the belly –and has been doing so for at least 8,000 years.
- Calpis. Circling back to Japan, we find Calpis, Japan's first lactic acid beverage, created slightly over a century ago. The story begins with visionary entrepreneur Kaiun Mishima, who was stirred into creation by Mongolia's fermented milk drinks during his early 20th-century travels.
- Chicha. Hailing from South America, chicha is a fascinating beverage steeped in Andean history, predating both the Europeans and the Incas. Its most traditional form is Peruvian chicha de jora, a low-alcohol fermented beverage crafted from white or yellow Andean corn.
- The Ultimate List of Fermented Drinks from Around The World
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Fermented drinks like honey mead, kefir, beet kvass, kombucha, tepache, and ginger beer are easy to make, fun to drink, and loaded with probiotics that keep your gut healthy and your immune system working right. Read on to learn all about the types of fermented drinks. They are made, their origin, and why they are so good for you. You may know that...
The process of fermentation made it possible to preserve food and drinks for long periods of time without spoilage. The naturally occurring bacteria and yeast that was (and is still) used to ferment vegetables and other foods protect them from spoilage and add gut-healthy probiotics to their diet. And the enzymes that formed during the process boos...
One of the most notable varieties of fermented honey drinks is mead, which is also known as honey wine. This ale-tasting beverage traces back through Norse mythology. And it has made its presence known throughout Ancient Africa, Asia, and Europe. You can prepare this popular drink from the past with honey, water, and ale yeast. Experiment with frui...
There are many different types of fermented milk drinks. Here are some of the super easy options for gut-healthy refreshment:
Ginger Beer
If you are looking for an alcohol-free fermented drink with a bit of a kick, you might try Ginger beer. Ginger Beer originated in mid-18th-century Great Britain. The English made it from fermenting sugar and ginger root, and lemon. Ginger beer is much stronger than the newer and more accessible alternative, dry ginger ale. Ginger beer is known for its robust and spicy flavors. The recipe starts with making a ginger bug first, which is a culture made from sugar and ginger. Then with a few simp...
Ginger Ale
Ginger Ale is not the same thing as ginger beer. While ginger beer is made to drink immediately, ginger ale (also known as ginger wine) is ginger root, sugar, and water fermented for one week or more. Try this easy Natural Ginger AIerecipe by Wellnessmama.
Root Beer
Root beer is a classic North American fermented soda that is non-alcoholic (but can be, if you make it that way). Typically it’s made from fermented sarsaparilla or sassafras bark and molasses. It is famous for is sweet, frothy, cold, refreshing on a hot summer day bliss. Are you ready to make your own homemade Root beer?
Fermented rice drinks are common across Eastern Asia. They tend to have a well-loved comforting and nutty flavor. Here are a couple of tasty options for fermented rice drinks:
Fermented fruit drinks are super refreshing and delicious for the summertime. Here are some great options that you can enjoy:
Kombucha
Out of all the fermented tea drinks out there, kombucha certainly has had its time in the spotlight. This slightly alcoholic, carbonated, and gut-healthy beverage most likely originates from China. There are many brands of kombucha to choose from in the grocery store, or you can make your own at home by adding a baby SCOBY into your favorite tea. (You can acquire one of these from akombucha starter kit.) Drinking it has numerous digestive and mental health benefits. Try our simplekombucha 1-g...
Jun Tea
Jun teais a fermented drink from green tea sweetened with raw honey and a SCOBY, similar to kombucha. While kombucha is made with sugar and black tea, Jun is made with green tea and raw honey.
Drinking fermented vegetable juice is a great way to replenish electrolytes in your body. So keep it close for after a workout. These beverages have a plethora of potassium, sodium, magnesium, and probiotics. So they’re perfect for you. And they help with nutrient absorption. Here is an excellent option of fermented vegetable juice to make:
Mar 7, 2020 · Cover your container with a white, unbleached cloth secured with a large rubber band. Leave on the counter for 5-7 days depending on the weather (the warmer the weather, the shorter the brew time). When the initial fermentation is complete, the root beer is ready to drink as is.
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Fermented drinks such as beet kvass, kombucha, water kefir, and real ginger ale are not just fun to drink, they're also loaded with probiotics. From kombucha and kefir to tepache and homemade root beer, here are 18 of the best fermented drink recipes to support gut health.
