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Dec 15, 2023 · In the meantime, you have your tooth enamel, quality of sleep, and mood to worry about: the HFCS and sugar in root beer can cause tooth decay, the caffeine can create sleep pattern disturbances and insomnia, and the aspartame found in diet versions of the drink can cause (and is not limited to) irritability, anxiety, and depression.
Nov 5, 2024 · Root beer and gluten. Root beer is generally considered unhealthy due to its high sugar content and artificial additives. However, it does not contain the acids that harm teeth, unlike other soft drinks. Regarding gluten, most commercially available soft drinks, including root beer, are gluten-free and safe for people with celiac disease.
- Alcohol. It’s no secret that alcohol makes you feel drowsy after a few drinks. While you might think alcohol helps you sleep, there are negative effects after having a drink at night.
- Coffee. The caffeine in coffee can help wake you up in the morning. However, drinking coffee later in the day can have a negative effect on your sleep.
- Energy Drinks. For obvious reasons, there is no use in having an energy drink before bed. The amount of caffeine in these drinks can make it hard for you to fall asleep, reducing your total sleep time.
- Soda. Drinking soda (or “pop,” as our friends in the Midwest like to call it) before bed is like a double whammy for your sleep. Sodas are loaded with caffeine and lots of sugar.
While diet root beer may be a suitable alternative for individuals looking to cut their sugar intake, the long-term health effects of artificial sweeteners are still being studied. In conclusion, root beer, when consumed in moderation, is not necessarily bad for you. However, it is important to be mindful of its sugar content and overall ...
Root beer is generally considered healthier than other soft drinks due to its lower sugar content. It often contains beneficial herbs like ginger and sarsaparilla, providing some added health benefits. The main ingredients in root beer are a variety of roots, such as sassafras, sarsaparilla, and licorice.
Nov 7, 2024 · Root beer's high sugar content. Root beer has long been considered a healthy drink. In the 19th century, pharmacists would create cure-all drinks, often containing liquids with roots, berries, bark, and flavourings. Many of the herbs, roots, and berries used to make root beer were thought to have medicinal or healing properties.
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May 21, 2024 · Reasons to Rethink Root Beer: High Fructose Corn Syrup (HFCS): A major ingredient in many root beer brands, HFCS is linked to increased risks of diabetes and obesity due to its high sugar content. Potential Mercury Presence: Studies have indicated that about half of HFCS samples may contain mercury, posing risks to the immune system, brain, and ...
