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- Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness a priority. We often don't take enough care of ourselves, which can have long-term effects on well-being.
www.psychologytoday.com/us/blog/a-deeper-wellness/202302/understanding-the-mental-health-and-self-care-connection
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May 6, 2022 · The good news is that 30% of Britons have been dedicating more time to their wellness since the arrival of the Covid lockdowns, and 84% say that the country needs greater focus on self-care.
Apr 23, 2021 · Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired...
Jul 1, 2020 · Even with the first few months of the COVID-19 pandemic behind us, psychologists, like the rest of the world, are still adjusting to a new normal: working from home, managing child care, worrying about older family members and wondering what comes next.
- Self-Care and Energy
- The Absence of Self-Care
- Connecting to Ourselves
- 5 Steps For Enhancing Self-Care
Self-care revolved around caring for—and maximizing—our four sources of energy: the food we eat, our sleep, our breath (our physical activity levels), and our state of mind. Many experts frame tending to these four aspects of life as the four pillars of quality self-care. Integrating quality self-care into our lives is a powerful way to reconnect a...
For people suffering from mental health issues like depression, every day is a challenge. I used to run groups for people suffering from depression. In our sessions, I would take everyone through an exercise of listing things that they enjoyed, things of interest and value to them, and things that made them smile. After everyone had completed their...
This group exercise illustrates a valuable lesson in resilience. Resilience isn’t something we do or don’t have. It is something we build and reinforce every day. Through having compassion for ourselvesand purposely engaging in things that make us feel good when we have low self-esteem or are struggling, we connect to our power, our ability to lift...
We need to understand that we can step back, press pause, and direct our energy on taking care of ourselves. We need to realize that we can choose to live our lives in a way that supports and optimizes both our physical and mental health, fitness, and well-being! 1. Make quality a priority in your life.Quality food, rest, and time to connect with f...
Jan 15, 2021 · Results found two-thirds of people (67%) agreed that the personal self-care routines they developed during the pandemic have become a permanent part of their daily life.
Jan 1, 2023 · Opinion: Self-care is not a luxury. It’s a matter of survival. Opinion by Sophia A. Nelson. 5 minute read. Updated 4:13 PM EST, Sun January 1, 2023. Link Copied! Nearly three years into the...
Apr 19, 2023 · The whole premise behind real self-care is that I can't tell you what to do, because everybody's real self care is completely different. But what I can do is I can share four principles....
