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- Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired of cleaning up or deciding you don’t need the perfect body after all.
www.psychologytoday.com/us/blog/your-emotional-meter/202104/what-it-really-means-to-take-care-of-yourselfWhat It Really Means to Take Care of Yourself - Psychology Today
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Jul 3, 2024 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.
- Angelica Bottaro
Apr 23, 2021 · Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired of cleaning up...
Jul 1, 2020 · Even with the first few months of the COVID-19 pandemic behind us, psychologists, like the rest of the world, are still adjusting to a new normal: working from home, managing child care, worrying about older family members and wondering what comes next.
- Self-Care Is Critical
- Self-Care Is Simple
- Self-Care Is Multi-Layered
- Self-Care Is Acceptance
- Self-Care Is Kindness
Self-care remains ever so important especially during such times. But effective self-care takes effort and commitment. Some of us might already find self-care to be hard even outside of a pandemic! The constantly evolving Covid situation and safe management measures make it extremely challenging, especially with social distancing rules and restrict...
During my time as a clinical psychologist, I’ve made several observations: The first observation is that a self-care activity does not have to be complicated. Care for your well-being by monitoring your stress levels and functioning within your physical and mental limits — be it in work, family, or personal interactions. Adages such as getting suff...
There’s also another, more complex self-care concept. Self-care can be typically thought of as falling into one of two categories: temporary or enduring. Temporary self-care typically refers to short activities that give you some space and is associated with the release of dopamine and serotonin. For example, acts of indulgence like buying a brande...
I want to share one other reflection that has arisen from my practice. This is the concept of acceptance as a psychological strategy to reduce or minimise suffering. One struggle that many face during this period is living with the expectation that things will return to the way they once were. But with the discovery of each new Covid variant or the...
In the end, self-care is kindness to yourself. Don’t let anyone guilt you into thinking that taking time out of your other duties is frivolous and irresponsible. This is of course, not carte blanche for you to neglect your responsibilities. Adulting happens to all of us! It is about finding balance in your personal and professional lives. And under...
Feb 22, 2023 · Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and...
Dec 20, 2021 · Key points. Simple exercises can help you find the time for self-care and the strategies that will work for you. Have check-ins with yourself a few times during the day. Be proactive with...
May 26, 2023 · Self-care is the practice of taking care of yourself to boost and restore your psychological, emotional, physical, and social well-being. There's no...
