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- Self-care might at first strike one as another pop-psychology buzzword in this Age of Anxiety, when burnout is being called the “new normal." But science reveals its critical nature. Self-care is a regular, intentional process of devoting oneself to protecting and sustaining mental health.
www.psychologytoday.com/ca/blog/rethink-your-way-the-good-life/201910/self-care-isn-t-selfish-or-superficialSelf-Care Isn’t Selfish or Superficial | Psychology Today Canada
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Jul 3, 2024 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.
- Angelica Bottaro
Jul 1, 2020 · Even with the first few months of the COVID-19 pandemic behind us, psychologists, like the rest of the world, are still adjusting to a new normal: working from home, managing child care, worrying about older family members and wondering what comes next.
Apr 23, 2021 · Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired...
Self-care might at first strike one as another pop-psychology buzzword in this Age of Anxiety, when burnout is being called the “new normal." But science reveals its critical nature....
Dec 20, 2021 · If you are new to self-care or need a refresher, start with first things first. In Maslow's Hierarchy of Needs, physiological or physical needs come first (Hale et al., 2019).
Self-care is the ability of individuals, families and communities to promote and maintain their own health, prevent disease, and to cope with illness – with or without the support of a health or care worker. Self-care interventions can include medicines, devices, diagnostics and digital tools.
Jan 6, 2021 · Jan. 6, 2021. Leer en español. What’s the most important lesson of pandemic life? I would argue that it’s this: Self-care isn’t selfish. During Covid-19, we’ve learned that we are all...
