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Jul 3, 2024 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.
- Angelica Bottaro
Apr 23, 2021 · Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired of cleaning up...
Jul 1, 2020 · Even with the first few months of the COVID-19 pandemic behind us, psychologists, like the rest of the world, are still adjusting to a new normal: working from home, managing child care, worrying about older family members and wondering what comes next.
Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired of...
- Self-Care and Energy
- The Absence of Self-Care
- Connecting to Ourselves
- 5 Steps For Enhancing Self-Care
Self-care revolved around caring for—and maximizing—our four sources of energy: the food we eat, our sleep, our breath (our physical activity levels), and our state of mind. Many experts frame tending to these four aspects of life as the four pillars of quality self-care. Integrating quality self-care into our lives is a powerful way to reconnect a...
For people suffering from mental health issues like depression, every day is a challenge. I used to run groups for people suffering from depression. In our sessions, I would take everyone through an exercise of listing things that they enjoyed, things of interest and value to them, and things that made them smile. After everyone had completed their...
This group exercise illustrates a valuable lesson in resilience. Resilience isn’t something we do or don’t have. It is something we build and reinforce every day. Through having compassion for ourselvesand purposely engaging in things that make us feel good when we have low self-esteem or are struggling, we connect to our power, our ability to lift...
We need to understand that we can step back, press pause, and direct our energy on taking care of ourselves. We need to realize that we can choose to live our lives in a way that supports and optimizes both our physical and mental health, fitness, and well-being! 1. Make quality a priority in your life.Quality food, rest, and time to connect with f...
May 26, 2023 · Self-care is a set of strategies and lifestyle habits you can employ to promote your own emotional, psychological, social, and physical health and well-being.
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Aug 26, 2024 · What is the perfect self-care routine? The answer depends on what works for you. Here are tips for building a self-care routine and sticking with it.
