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Jul 31, 2024 · Practicing self-care at work is an important part of combating feelings of stress or burnout. Finding ways to manage your mental and physical health in the workplace can make you feel more relaxed and focused throughout the day.
Sep 26, 2024 · Self-care isn't just bubble baths and glasses of wine. In this post, I explain why it's more about authentic, sustainable and contextually sensitive activities.
Jul 1, 2020 · Even with the first few months of the COVID-19 pandemic behind us, psychologists, like the rest of the world, are still adjusting to a new normal: working from home, managing child care, worrying about older family members and wondering what comes next.
Feb 19, 2021 · What do we mean with self-care and what are the implications for managers and organisations? We conceptualised and measured self-care as a means of a) exercising regularly b) getting a good night’s sleep and c) having sufficient amount of energy left to communicate with significant others at home.
Apr 1, 2021 · As providers continue shouldering their patients’ personal difficulties alongside their own, some psychologists argue self-care isn’t an optional add-on to a busy schedule but an ethical and moral imperative for the profession.
Jul 3, 2024 · Self-care is the practice of taking care of the physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It is a lifestyle that enables you to set aside time for your health to ensure your overall well-being now and for years to come.
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Why Self-Care Matters. Taking care of oneself at work is crucial for overall well-being and productivity. When we neglect self-care, we may experience physical and mental exhaustion, decreased job satisfaction, and increased absenteeism.
