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Jul 3, 2024 · Self-care is the practice of taking care of the physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It is a lifestyle that enables you to set aside time for your health to ensure your overall well-being now and for years to come.
- Angelica Bottaro
Jul 1, 2020 · Even with the first few months of the COVID-19 pandemic behind us, psychologists, like the rest of the world, are still adjusting to a new normal: working from home, managing child care, worrying about older family members and wondering what comes next.
- Self-Care and Energy
- The Absence of Self-Care
- Connecting to Ourselves
- 5 Steps For Enhancing Self-Care
Self-care revolved around caring for—and maximizing—our four sources of energy: the food we eat, our sleep, our breath (our physical activity levels), and our state of mind. Many experts frame tending to these four aspects of life as the four pillars of quality self-care. Integrating quality self-care into our lives is a powerful way to reconnect a...
For people suffering from mental health issues like depression, every day is a challenge. I used to run groups for people suffering from depression. In our sessions, I would take everyone through an exercise of listing things that they enjoyed, things of interest and value to them, and things that made them smile. After everyone had completed their...
This group exercise illustrates a valuable lesson in resilience. Resilience isn’t something we do or don’t have. It is something we build and reinforce every day. Through having compassion for ourselvesand purposely engaging in things that make us feel good when we have low self-esteem or are struggling, we connect to our power, our ability to lift...
We need to understand that we can step back, press pause, and direct our energy on taking care of ourselves. We need to realize that we can choose to live our lives in a way that supports and optimizes both our physical and mental health, fitness, and well-being! 1. Make quality a priority in your life.Quality food, rest, and time to connect with f...
Apr 23, 2021 · Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired of...
Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired of...
Self-care is the ability of individuals, families and communities to promote and maintain their own health, prevent disease, and to cope with illness – with or without the support of a health or care worker. Self-care interventions can include medicines, devices, diagnostics and digital tools.
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Jan 6, 2021 · If you’re someone who has always said you don’t have time for self-care, or that self-care seems selfish and self-indulgent, you’re not alone.
