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Dec 20, 2021 · Self-care is an essential part of life. Source: Bruce Mars on Unsplash. You've read that taking care of yourself needs to be a priority. But you may have many people or things vying...
Apr 23, 2021 · Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired of cleaning up...
Jul 3, 2024 · Self-care is the practice of taking care of the physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It is a lifestyle that enables you to set aside time for your health to ensure your overall well-being now and for years to come.
- Angelica Bottaro
Jul 1, 2020 · Even with the first few months of the COVID-19 pandemic behind us, psychologists, like the rest of the world, are still adjusting to a new normal: working from home, managing child care, worrying about older family members and wondering what comes next.
Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired of cleaning...
Jan 6, 2021 · Jan. 6, 2021. Leer en español. What’s the most important lesson of pandemic life? I would argue that it’s this: Self-care isn’t selfish. During Covid-19, we’ve learned that we are all...
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Self-care is the ability of individuals, families and communities to promote and maintain their own health, prevent disease, and to cope with illness – with or without the support of a health or care worker. Self-care interventions can include medicines, devices, diagnostics and digital tools.
