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Jul 19, 2024 · Urge surfing addresses the urge itself, but it doesn't necessarily address the underlying causes of the urge. If the urge stems from a deeper emotional issue, professional help might be needed to unpack those issues and develop long-term solutions. Practice is required. Similar to any skill, urge surfing takes practice and patience to master.
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Evidence showing the mental health benefits of surfing ranges from improving self-esteem and reducing social isolation to treating depression and othermental disorders. Such evidence mainly comes from specific surf therapy programs. These combine supportive surfing instruction with one-to-one or group activities that promote psychosocial wellbeing....
Our pilot study aimed to see whether the Ocean Mindsurf therapy program improved child and adolescent mental health. We also wanted to see whether participants accepted surfing as a way to address their mental health concerns. The study involved 36 young people, 8–18 years old, who were seeking help for a mental health concern, such as anxiety, or ...
By the end of the six-week program, those receiving surf therapy had reductions in depression, anxiety, hyperactivity and inattention symptoms, as well as fewer emotional and peer problems. This was compared with those in the control group, who had increases in these symptoms. However, any improvements were not sustained six weeks after the program...
These early findings are promising. But given this was a pilot study, more research is needed with larger numbers of participants to confirm these outcomes and see if they generalise to broader populations. We’d like to identify the best dose of surf therapy in terms of session frequency, duration, and program length. We also need to understand the...
If you think surfing might be for you, remember: 1. surfing requires complete focus due to the ever-changing conditions of the ocean, making it a great way to step away from day-to-day life and wipe out the effects of stress 2. for some people, surfing may reduce barriers to seeking mental health care 3. surfing may not be for everyone, nor can it ...
Mar 28, 2024 · The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.
Jul 12, 2024 · Urge surfing was developed by Marlatt and Gordon in 1985 to help individuals better cope with cravings and urges associated with addictive substances and behaviors. “During the practice of urge surfing, individuals focus on, observe, and accept their experience of cravings.” Harris et al., 2017, p. 144. Understanding the psychology behind urges
worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...
Nov 18, 2011 · Urge surfing is a technique attributed to the late psychologist Alan Marlatt, Ph.D., a pioneer in the field of addictions treatment. We can think of an urge as an impulse to engage in an old habit, such as drinking or using, and they are often experienced as physical sensations in the body. Urges are like waves in that they rise in intensity ...
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May 1, 2024 · Urge surfing starts by anchoring yourself in the present moment. This can be achieved through deep breathing or meditation, which help to center the mind and promote awareness of body sensations. Once anchored, attention is shifted towards the rising urge, noticing its physical sensations, thoughts, and emotions without getting entangled in ...
