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Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.
Mar 28, 2024 · It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions. It can be done in a few simple steps, and can be integrated into your life on a daily basis.
worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...
Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks
Jul 19, 2024 · Urge surfing is a technique based on mindfulness that encourages people to wait out their unhealthy urges and, instead, mindfully observe them. Urge surfing can reduce impulsivity and reactivity, increase mindfulness and awareness, and improve emotional regulation and resilience. Urge surfing has some limitations and can be used in conjunction ...
Key concepts. Urge surfing and emotion surfing are twin techniques, based on the same psychological insights. Unwanted urges and emotions can conspire to keep us in mental loops: And none of us are immune from these experiences. But we can learn to follow a simple set of thinking-steps that allow these feelings to move along quietly.
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Prepare to ride the waves of the urge. Take a couple of deep breaths and make room for the urge, knowing that you cannot control or avoid it. Observe the urge as it runs its course. This is where the ‘surfing’ part of urge surfing comes into play. This can be the most challenging part of this skill, especially as urges reach their peak or ...
