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1. • Coping skill

     • Urge surfing is a coping skill that you can use in recovery to cope with cravings. It involves accepting and working through cravings.
     newyousoberliving.com/what-is-urge-surfing-and-how-do-you-use-it-in-recovery/

     What is Urge Surfing and How is it Used in Recovery?

2. People also ask

   What is Urge surfing?

   • Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.

   Urge Surfing: Distress Tolerance Skill | Worksheet - Therapist Aid

   www.therapistaid.com/therapy-worksheet/urge-surfing-handout

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   What are the benefits of Urge surfing?

   • Urge surfing, performed in line with techniques to improve self-awareness and mindfulness, is a valuable technique for treating clients with unwanted or unhelpful bad habits, cravings, and urges. Benefits include (Bowen & Marlatt, 2009; Harris et al., 2017; Singh et al., 2019):

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   Should you try Urge surfing?

   • If you've been experiencing cravings, it's the perfect time to give urge surfing a try. Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity. Visualizing your cravings as a wave that rises then falls can help you not give in to habits that don't serve you.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   Is Urge surfing a good coping skill?

   • Urge surfing provides a variety of benefits when used routinely as a coping skill. Continuing to use urge surfing over time helps to manage impulses and cravings, which often contributes to enhancing self-control. Over time, you might also notice that you are developing new insights into your physical and emotional states.

   Steps to Successfully Practicing Urge Surfing - Choosing Therapy

   www.choosingtherapy.com/urge-surfing/

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   Is Urge surfing a good exercise?

   • Urge surfing is great because it's free, straightforward, and takes up no physical space. Rather, it's an emotional exercise that you can in your own mind. "Urge surfing cultivates mindfulness, fostering awareness of the present moment and one's inner experiences," says Hafeez.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   How do you deal with Urge surfing?

   • Prepare to ride the waves of the urge. Take a couple of deep breaths and make room for the urge, knowing that you cannot control or avoid it. Observe the urge as it runs its course. This is where the ‘surfing’ part of urge surfing comes into play.

   What Is Urge Surfing in DBT? - The Wellness Society

   thewellnesssociety.org/what-is-urge-surfing-in-dbt/

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3. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

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   Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave.

   • Triggers

     Learning to identify and cope with triggers is a popular...

   • Deep Breathing

     Deep breathing is a popular relaxation technique that helps...

4. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com › urge-surfing-8608272

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   Mar 28, 2024 · For everyday cravings that we don't want to give in to, urge surfing is a great option. It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions.

5. Videos

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     DBT - Mindfulness - Urge Surfing

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     Urge Surfing Meditation

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     Urge Surfing Meditation

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6. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

   www.choosingtherapy.com › urge-surfing

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   Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders. 1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass.

7. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com › urge-surfing

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   Jul 12, 2024 · Urge surfing is introduced as a mindfulness and self-awareness skill that promotes attending to cravings and urges without needing to avoid them. The client uses such techniques to observe and accept the experience of cravings (Harris et al., 2017).

8. mentalhealthcenterkids.com › articles › urge-surfingUrge Surfing: Benefits, How to Urge Surf, and Limitations

   mentalhealthcenterkids.com › articles › urge-surfing

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   Jul 19, 2024 · Urge surfing is a technique based on mindfulness that encourages people to wait out their unhealthy urges and, instead, mindfully observe them. Urge surfing can reduce impulsivity and reactivity, increase mindfulness and awareness, and improve emotional regulation and resilience.

9. thewellnesssociety.org › what-is-urge-surfing-in-dbtWhat Is Urge Surfing in DBT? - The Wellness Society

   thewellnesssociety.org › what-is-urge-surfing-in-dbt

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   Urge surfing can help you reduce suffering from a painful situation, and it’s a skill that requires practice. Over time, it can help you build resilience against impulsive reactions to urges and cravings.

10. www.webmd.com › balance › featuresControl Urges With Urge Surfing - WebMD

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    Sep 8, 2021 · What Is Urge Surfing? Urge surfing is a mental technique to observe and experience an urge without engaging in it. Psychologist Dr. Alan Marlatt developed the concept to help in addiction...