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1. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   Mar 28, 2024 · The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.

2. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

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   Jul 12, 2024 · Focus on each breath. Bring attention to your breath without altering its flow, speed, or length. Ride the urge. Think of your breath as a surfboard to ride the urge as it flows through you, rising, gaining strength, and peaking in intensity, before dissolving again. Surf the urge for a minute or two.

3. Videos

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     DBT - Mindfulness - Urge Surfing

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     Urge Surfing Meditation

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     Urge Surfing Training

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4. www.dartmouth-hitchcock.org › urge-surfingUrge Surfing - DHMC and Clinics

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   Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Some facts about urges. 1. Urges rarely last longer than 30 minutes if you don’t “feed” them.

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5. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

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   worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...

6. www.webmd.com › balance › featuresControl Urges With Urge Surfing - WebMD

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   Sep 8, 2021 · Urge surfing can be helpful for many kinds of urges. It can play a role in treating:‌. Drug or substance addiction. People in recovery from addiction can still get intense urges or cravings to ...

   • Author: Olivia Hart

7. thewellnesssociety.org › what-is-urge-surfing-in-dbtWhat Is Urge Surfing in DBT? - The Wellness Society

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   Observe the urge as it runs its course. This is where the ‘surfing’ part of urge surfing comes into play. This can be the most challenging part of this skill, especially as urges reach their peak or thoughts contribute to more rough waves. It can be helpful to rate the intensity 1-10 of the urge during this time, without judgment, to focus ...

8. People also ask

   What is Urge surfing?

   • For everyday cravings that we don't want to give in to, urge surfing is a great option. It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   Can Urge surfing help a person's mental health?

   • The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   Does Urge surfing increase or decrease your ability to surf?

   • If you ruminate on the urge, it will likely grow. If you practice urge surfing, then your ability to surf the urge will likely increase and improve. 2. With urge surfing, you can learn to experience the urges in a new way and to "ride them out" until they subside.

   Urge Surfing - DHMC and Clinics

   www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf

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   Is Urge surfing a good exercise?

   • Urge surfing is great because it's free, straightforward, and takes up no physical space. Rather, it's an emotional exercise that you can in your own mind. "Urge surfing cultivates mindfulness, fostering awareness of the present moment and one's inner experiences," says Hafeez.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   Is Urge surfing a good coping skill?

   • Urge surfing provides a variety of benefits when used routinely as a coping skill. Continuing to use urge surfing over time helps to manage impulses and cravings, which often contributes to enhancing self-control. Over time, you might also notice that you are developing new insights into your physical and emotional states.

   Steps to Successfully Practicing Urge Surfing - Choosing Therapy

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   Can Urge surfing help with addiction?

   • Urge surfing can be helpful for many kinds of urges. It can play a role in treating: Drug or substance addiction. People in recovery from addiction can still get intense urges or cravings to use drugs, alcohol, or other substances. Urge surfing for drug addiction can help control these urges and prevent relapses. Unhealthy eating.

   Control Urges With Urge Surfing - WebMD

   www.webmd.com/balance/features/what-is-urge-surfing

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9. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

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   Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks