Yahoo Canada Web Search

Search results

1. www.sleepfoundation.org › sleep-aids › valerianValerian Root: Sleep Benefits and Side Effects - Sleep Foundation

   www.sleepfoundation.org › sleep-aids › valerian

   • Cached

   Dec 20, 2023 · Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia. As a dietary supplement, valerian root is not closely monitored by the FDA. Valerian root is considered a safer alternative to prescription ...

2. www.mayoclinic.org › valerian › faq-20057875Valerian: A safe and effective herbal sleep aid? - Mayo Clinic

   www.mayoclinic.org › valerian › faq-20057875

   • Cached

   Feb 15, 2018 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied. However, not all studies have shown valerian to be ...

3. Videos

   • 

     18:58

     youtube.com

     Valerian Root for Anxiety and Sleep + Avoid Valerian Root Side Effects

     Sep 20, 2022

     23.8K Views

   • 

     3:08

     youtube.com

     Valerian Root - Improve Your Sleep!

     May 6, 2019

     8.9K Views

   • 

     0:46

     youtube.com

     How effective is valerian for sleep?

     Dec 7, 2021

     23.1K Views

   View all

4. www.healthline.com › nutrition › valerian-rootHow Valerian Root Helps You Relax and Sleep Better - Healthline

   www.healthline.com › nutrition › valerian-root

   • Cached

   Aug 29, 2023 · According to the latest evidence, a dose of 450–1,410 mg of whole valerian root per day for 4–8 weeks may help support sleep quality (1). For tension relief, some experts suggest a dose of 400 ...

5. pmc.ncbi.nlm.nih.gov › articles › PMC4394901Valerian for Sleep: A Systematic Review and Meta-Analysis

   pmc.ncbi.nlm.nih.gov › articles › PMC4394901

   A systematic review of randomized, placebo-controlled trials of valerian for improving sleep quality is presented. An extensive literature search identified 16 eligible studies examining a total of 1093 patients. Most studies had significant methodologic problems, and the valerian doses, preparations, and length of treatment varied considerably.

6. www.verywellhealth.com › what-you-need-to-knowIs Valerian Safe and Effective as a Sleep Aid? - Verywell Health

   www.verywellhealth.com › what-you-need-to-know

   • Cached

   Sep 25, 2024 · Sleep quality after heart surgery: A 2021 study reported valerian root may be a safe option for improving sleep after coronary artery bypass graft surgery. Postoperative sleep: A 2022 study reported promising evidence of improving sleep problems after surgery in women, adults 65 years and older, and people with long hospital stays.

   • 
   • 
   • 
   • 

7. pmc.ncbi.nlm.nih.gov › articles › PMC7585905Valerian Root in Treating Sleep Problems and Associated ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7585905

   To evaluate the effectiveness of valerian for sleep problems, 40 articles using V. officinalis as a single herb were assessed. As a result, it was found that 23 studies addressed the effectiveness of valerian for sleep problems. Among them, 13 studies found valerian effective as a sleep aid.

8. People also ask

   Is Valerian good for insomnia?

   • Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied. However, not all studies have shown valerian to be effective, and there may be some dangers. Before you decide to take a valerian supplement for insomnia, consider the following:

   Valerian: A safe and effective herbal sleep aid? - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875

   See all results for this question

   Does valerian root help sleep?

   • Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia. As a dietary supplement, valerian root is not closely monitored by the FDA.

   Valerian Root: Sleep Benefits and Side Effects - Sleep Foundation

   www.sleepfoundation.org/sleep-aids/valerian-root

   See all results for this question

   Does Valerian reduce latency to fall asleep?

   • Balderer G, Borbély AA. Effect of valerian on human sleep. Psycho-pharmacology. 1985;87:406–409. doi: 10.1007/BF00432503. [DOI] [PubMed] [Google Scholar] 15. Leathwood PD, Chauffard F. Aqueous extract of valerian reduces latency to fall asleep in man.

   Valerian for Sleep: A Systematic Review and Meta-Analysis

   pmc.ncbi.nlm.nih.gov/articles/PMC4394901/

   See all results for this question

   Does improved sleep improve sleep quality in the Valerian group?

   • Meta-analysis of 6 studies reporting dichotomous outcomes for sleep quality (sleep improved or not). The dichotomous outcome (improved sleep or not) is presented as the relative risk for reporting improved sleep in the valerian group. Risk ratios greater than one indicate a benefit in the valerian group.

   Valerian for Sleep: A Systematic Review and Meta-Analysis

   pmc.ncbi.nlm.nih.gov/articles/PMC4394901/

   See all results for this question

   Can Valerian help with anxiety?

   • Sleep problems are widely prevalent and associated with various comorbidities including anxiety. Valerian (Valeriana officinalis L.) is a popular herbal medicine used as a sleep aid, however the outcomes of previous clinical studies are inconsistent.

   Valerian Root in Treating Sleep Problems and Associated Disorders—A

   pmc.ncbi.nlm.nih.gov/articles/PMC7585905/

   See all results for this question

9. www.medicinenet.com › valerian › articleValerian: Insomnia Uses, Warnings, Side Effects, Dosage

   www.medicinenet.com › valerian › article

   • Cached

   Valerian root is an herbal supplement made from Valeriana species of perennial plants, used as a mild sleep aid in people with insomnia. It's also used to treat attention deficit hyperactivity disorder (ADHD), anxiety disorders, depression, epilepsy, infantile convulsions, menopausal symptoms, menstrual cramps, restlessness, and tremors. Common side effects of valerian include allergic ...