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- Sara Ipatenco
- Improves Overall Health. Playing volleyball is a fun way to incorporate physical activity into your week. And it can help you fulfill the requirements from the Physical Activity Guidelines for Americans.
- Burns Calories. Playing volleyball affects weight and body-fat percentage by burning calories. Just how many calories do you burn playing volleyball? According to Harvard Health Publishing, 30 minutes of volleyball burns up to 336 calories (for a 185-pound individual), which can aid in weight loss over time.
- Builds Muscular Strength and Endurance. The movements performed while playing volleyball strengthen help strengthen your entire body. The muscles used in volleyball include the biceps, back and shoulders in the upper body and quads and calves in the lower body.
- Boosts Hand-Eye Coordination. Volleyball requires you to pay close attention to the ball so that you can use your arms and hands to come into contact with the fast-moving volleyball in order to send it flying back over the net.
Jun 26, 2023 · Volleyball, like other team sports, fosters a sense of unity, and playing it offers a wealth of benefits that often go unseen. First, there’s the obvious – physical fitness. Volleyball is a high-energy sport that keeps your body moving, burning calories, improving cardiovascular health, and building strength.
Oct 27, 2021 · There are some physical benefits to playing volleyball, most notably the benefits it can have for your cardio and breathing. Sustained time playing the sport can increase your lung capacity as you will be able to expend more energy over a more sustained period of time. This can help when it comes to a particularly intense match as you will not ...
Nov 20, 2023 · Volleyball can be an enjoyable way to burn calories and get fit. According to Healthline, a person can burn between 90-133 calories during a non-competitive game, and up to 178-266 in competitive play. Plus, spiking, serving, or blocking the ball works various muscle groups, improving muscle tone and strength.
Volleyball is a true team sport, and at the end of every point, teammates come together and encourage each other. Support can also come from parents, coaches and other friends and fans. This support is tremendous for an athlete’s self confidence and personal strength.
Another reason why volleyball may be preferable to regular aerobic exercise is that it is, in essence, a team sport, involving others. Whereas people may spend hours in gym by themselves trying to keep fit, volleyball players get many of the same benefits, but in a social environment as well. Other volleyball benefits …
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Aug 28, 2023 · Volleyball, a beloved team sport worldwide, has an uncanny ability to unite families. Whether it’s the shared excitement of beach volleyball on a sunny day or the collective cheer at indoor tournaments like Women’s Sitting National Team matches, this great sport is more than just about scoring points – it’s about building connections and creating memories that last a lifetime.
