Search results
Jul 14, 2022 · According to Harvard Health Publishing, 30 minutes of volleyball burns up to 336 calories (for a 185-pound individual), which can aid in weight loss over time. This can help reduce the risk of hypertension, heart disease and diabetes.
- How Many Calories Are Burned Playing Video Games
Traditionally, video games are played from a seated...
- Information About Football Games
Professional and collegiate football draws millions of fans...
- How to Burn 250 Calories Without Any Weights
While weight lifting is an effective form of exercise for...
- Circuit Training for Netball
Circuit training, a kind of physical workout in which you...
- Cardiovascular Endurance
To improve your cardiovascular endurance, your heart rate...
- How Many Calories Are Burned Playing Video Games
Oct 6, 2024 · Heart healthy: By increasing your heart rate, your body will circulate more blood and nutrients throughout your body, improving your overall health. Builds muscular strength: Volleyball requires strong chest and core muscles for nearly every play.
Apr 6, 2016 · •Heart healthy: By getting your heart rate up, your body will circulate more blood and nutrients throughout your body, which improves your overall health. •Builds muscular strength: Volleyball requires a strong chest and core muscles for nearly every play.
- Burning Calories
- Keep A Toned Body
- Heighten The Body’S Metabolic Rate
- Rejuvenate Vital Organs in The Body
- Improve The Social Attributes of An Individual
- Reduce The Stress and Anxiety Levels
- Escape The Risk of Obesity and Gathering Body Fat
- Improves Muscle and Nerve Coordination
- Prevent Osteoporosis
- Improved Focus and Concentration
Scientific research affirms that twenty minutes of participation in a volleyball game burns a hundred and twenty-six calories (1). As the player moves within the court, keeping up with the sporadic movements of the ball, the changes in direction increase the amounts of energy expended per minute. This game hits two birds with one stone since one ge...
While playing volleyball, the upper part of the body should balance with the lower to ensure balance and coordination. The lower part covers for speed and balancing requirements since as the ball moves sporadically, the player’s movements should be spontaneous and coordinated. On the other hand, the upper body requires hand and eye coordination to ...
To increase the metabolism of the body, the body needs to use up energy constantly. Engaging in sport is one of the most excellent ways of doing this. As the player scuttles across the court to save the ball or goes in for a spike, the body has to expend energy and engage the muscles. At these high metabolism rates, energy distribution to the vario...
Scientific research confirms that, body exercise ensures vital organs like the kidney and lungs remain in a healthy state (4). By engaging in exercise, the body requires pumping substantial amounts of blood to ensure the muscles have ample supply of oxygen for respiration purposes. Consistent exercise engages the lungs and heart in respiration, whi...
In a team, the spirit is not individualism but inclusivity and this ensures that the team players trust each other. This aspect of a team ensures that the individual learns and improves their social attributes in relation to social relations (5). Teamwork will be a requirement in various scenarios of life starting with work or even educational sett...
Stress barrages people in their daily lives and it is a normal phenomenon. The constant barrage of stress without respite, however, may cause adverse effects on the person’s health. Therefore, engaging in exercise, especially one that involves concentration offers a relief of stress and therefore improves the mental health of the individual. Volley...
While exercising the body is constantly respiring to provide energy. This prevents the accumulation of body fats that might cause conditions like obesity. Obesity is a condition rendered by an accumulation of body fat often due to lack of exercise. When the body fat accumulates in the body the risk of a heart attack and other cardiovascular anomali...
For the body to move a single muscle, nerve communication has to take place (8). While in a volleyball game, the player has to make quick movements while ensuring they are balanced and coordinated. This attunes the body to use all the nerves in the muscles in order to have better control (8). The brain when fully concentrating coordinates the spora...
When not in constant use, the bones may acquire a porous quality, which is the condition that is osteoporosis. When the bone weakens by osteoporosis support also deteriorates following overall weakened body state. Exercise, however, can improve this condition or prevent it altogether. The constant use of the muscles enables the bone to gain firmnes...
A volleyball player has to keep pace with various aspects of the game. These aspects include a fellow teammate’s positions and movements, the ball movements, and various plays by the opponents. The brain is hence always pinging with information as they strive to keep their own movements coordinated. As the player gains a footing in the game so does...
With its combination of strength training and cardiovascular exercise, volleyball is a great way to boost your metabolism. This can help you burn calories more efficiently, which is beneficial for weight management and overall health.
1. Volleyball Provides a Strength and Energy Boost. Playing volleyball improves stamina, speed, agility, balance, dexterity, adaptability, and flexibility by maximizing energy levels. It increases metabolic rates through rapid movements. It tones legs, arms, and core. The physical activities involved increase upper body, arm, and shoulder strength.
People also ask
What are the health benefits of volleyball?
Is volleyball a good workout?
Does volleyball improve visual acuity?
Is volleyball a good sport?
Why should you play a volleyball game?
Social and Emotional Health Benefits of Playing Volleyball. Volleyball is rarely played alone. It can be enjoyed with two to six players per side (even more in some casual, recreational settings). This allows the sport to be a great way to improve your social and emotional well-being. 7. Development of Interpersonal Confidence
