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Jul 1, 2023 · Briefly, abstracts and full-text articles were included if the study population was considered healthy or generally healthy (prediabetes or T2D populations were included as part of controlled trials); if the intervention included whole-grain foods, biomarkers of whole grain, or dietary patterns that isolate the effect or association of whole-grain foods on outcomes in the study analyses; if ...
Whole grains, as an addition to a diet rich in fruits, vegetables, nourishing proteins, healthy fats, and other complex carbohydrates, can also help contribute to blood sugar balance – another very important element for managing anxiety levels (12). Grains can be grounding – hence the title of our series 🙂 Although this is less of a ...
They found that people who eat more whole grains are more likely to have better mood, depression, and anxiety scores. The evidence on whole grains and cognition was inconclusive, meaning that more research is needed. Adv Nutr. 2023 Apr 19;S2161-8313 (23)00288-0. doi: 10.1016/j.advnut.2023.04.003.
May 9, 2022 · Greater intake of whole grains, compared to refined grains, is consistently associated with a reduced risk of cardiovascular disease and type 2 diabetes, both of which are associated with cognitive decline. To better understand the relationship between whole-grain intake, cognition, mood, and anxiety, a systematic review was conducted to synthesize available evidence linking whole grains to ...
Oct 2, 2024 · Why whole grains are key to sustaining your energy levels: One of the primary reasons these whole grains impact mood and energy so positively is their role in maintaining stable blood sugar levels. Spikes and drops in blood sugar can lead to feelings of fatigue, irritability, and anxiety.
Aug 28, 2019 · Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
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Nov 6, 2024 · Dietary zinc found in cashews, beef and egg yolks, may be linked to lower anxiety. A diet rich in omega 3 fatty acids may help reduce anxiety. Fatty fish such as salmon, nuts and seeds such as walnuts and ground flaxseed, and canola oil and olive oil are good sources. B vitamins found in avocado, almonds and fortified whole grains are thought ...
