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- Yogurt and nondairy yogurt alternatives are chock full of beneficial bacteria called probiotics that can improve the health of your gut and ratchet down anxiety.
health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety30+ Foods To Help With Anxiety - Cleveland Clinic Health ...
Aug 27, 2024 · Further, probiotic foods like yogurt may promote mental health and brain function by reducing inflammation and increasing the production of mood-boosting neurotransmitters, such as serotonin (35...
- Brianna Elliott, RD
Oct 1, 2024 · Yogurt. Yogurt and nondairy yogurt alternatives are chock full of beneficial bacteria called probiotics that can improve the health of your gut and ratchet down anxiety. “That’s why keeping ...
Dec 11, 2023 · New research suggests that a bacteria found in fermented foods and yogurt may help your body better manage stress and reduce the risk of depression and anxiety.
- Victoria Stokes
- Lindsay Funston
- Avocado. Consuming regular portions of avocado might help with anxiety due to its vitamin B content. Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of anxiety.
- Blueberries. Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal people, increased dietary antioxidants lowered anxiety scores.
- Calcium-Rich Foods. A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include dairy products like milk and yogurt and vegetables like spinach and kale.
- Eggs. Anxiety symptoms depend on hormones, like serotonin and dopamine, within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function.
- 4 min
- Food to Eat: Turkey and Tryptophan-Rich Foods. Some researchers believe that tryptophan can help reduce stress because this amino acid helps your brain produce feel-good chemicals.
- Beef and Foods Rich in Vitamin B Ease Anxiety. Research has shown a relationship between the B vitamins, including thiamine or vitamin B1, and mood. A deficiency in B vitamins, such as folic acid and B12, can trigger depression in some people.
- Complex Carbs Are Foods That Lift Mood. Carbohydrates also increase production of serotonin in the brain. When choosing mood-lifting carbs, go for whole grains, such as whole-wheat bread or brown rice, rather than processed choices, such as sugar, candy, or even white bread and white rice, Villacorta says.
- Include Omega-3-Rich Foods to Help With Anxiety. Evidence continues to mount that eating omega-3 fatty acids (EPA and DHA), found in fatty fish like salmon, tuna, lake trout, herring, mackerel, anchovies, and sardines can be uplifting and enhance your mood.
Jan 16, 2024 · Some foods are known to reduce anxiety, including eggs, Brazil nuts, fatty fish, yogurt, and dark chocolate. Learn more about anxiety-reducing foods here.
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Nov 14, 2024 · A is for antioxidants. L is for liquids; calming teas like passion flower or chamomile, liquid water, very important. And M is more omegas and magnesium. So many more foods on every letter of the list, but just very quickly think about foods you can start to add in that help that anxiety.
