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Sep 23, 2014 · Two years later, scientists at UCLA found that healthy women who ate yogurt twice a day showed changes in the parts of the brain that process emotion. Now, Cryan and others have put forth a ...
May 30, 2013 · Yogurt contains probiotics, a kind of “good” gut bacteria that may have health benefits. Researchers wanted to test out the relationship between probiotics and brain function, so they took ...
- Colin Lecher
- Overview
- Does yogurt help anxiety and depression?
- What is the most effective mental health treatment?
- What foods are good for anxiety and depression?
- Takeaway
•A new study in mice has found that the bacterium Lactobacillus helps the body manage stress, potentially preventing the onset of mental health conditions like depression and anxiety.
•The results could pave the way for new therapies to treat anxiety, depression, and other mental health conditions.
•Experts say these findings support a growing body of evidence on the relationship between the gut and brain, and the impact diet has on our mental health.
•However Lactobacillus should not be considered a substitute for mental health treatment.
Mental health is complex, but new research suggests that a bacteria found in fermented foods and yogurt may help prevent depression and anxiety.
Researchers at the University of Virginia School of Medicine have discovered that the bacterium Lactobacillus helps the body manage stress, potentially preventing the onset of mental health conditions like depression and anxiety.
Sas Parsad, nutritionist at The Gut Co said this study adds “valuable insights” to the connection between gut health and mental well-being, a growing area of interest in the field of nutrition.
“The fact that Lactobacillus, commonly found in fermented foods and yogurt, is linked to stress management and potential prevention of depression and anxiety opens up exciting possibilities for holistic approaches to mental health,” he noted.
Dr. Bankole Johnson, neuroscientist and founder of Casa Privée in Miami, agreed. He said this study highlights the role of gut microbes on stress and anxiety and in turn, how diet affects our mental well-being.
“Microbiota influences brain signaling, so changes in microbiota alter brain stimulation. This is an important effect and suggests that we really may be what we eat,” he said.
Lactobacillus’s role in supporting mental health can be attributed to its impact on the gut-brain axis, said Parsad.
“The gut is often called the “second brain” due to the bidirectional communication between the gut and the central nervous system,” he explained.
Of course, it would be unwise to suggest that simply getting more Lactobacillus into your diet could be a catch-all prevention tactic for mental health problems.
Eating a healthier diet can certainly improve your mental health and impact how you respond to stress, but Lactobacillus is not a substitute for treatment. Rather, it can complement it.
“These findings could revolutionize mental health treatments in that they suggest that incorporating dietary considerations, including Lactobacillus-rich foods, might become a complementary strategy for managing stress, depression, and anxiety,” Parsad noted.
Parsad said this holistic, complementary approach aligns with the emerging understanding that mental and physical health are interconnected. It, therefore, emphasizes the importance of a well-balanced diet for overall well-being.
The key word there is ‘holistic,’ and it’s important to remember that many physical and emotional experiences can contribute to a decline in mental health.
How mentally well we feel can be impacted by everything from experiencing childhood trauma or social disadvantage to genetics, age, lifestyle, and much more.
If diet is one area in which you want to improve, then Parsad recommended increasing your intake of Lactobacillus by incorporating fermented foods into your diet, such as:
•yogurt
•kefir
•sauerkraut
•kimchi
•pickles
The findings of this study in mice add weight to the idea that the foods we eat can contribute to our mental well-being.
They suggest that a bacteria like Lactobacillus may improve resilience to stress, potentially lowering the risk of developing a mental health condition like depression and anxiety.
- Victoria Stokes
May 28, 2013 · May 28, 2013. UCLA researchers now have the first evidence that bacteria ingested in food can affect brain function in humans. In an early proof-of-concept study of healthy women, they found that women who regularly consumed beneficial bacteria known as probiotics through yogurt showed altered brain function, both while in a resting state and ...
Mar 22, 2023 · Probiotics may help boost mood and cognitive function. Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too. Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive ...
- hhp_info@health.harvard.edu
Sep 29, 2024 · Fermented foods, such as kimchi, kefir, kombucha, sauerkraut and yogurt may also be beneficial for the brain. “ Research has established that the brain and gut communicate through the nervous system as well as through the immune system,” Schaefer said. “Therefore, changing the bacteria in the gut with probiotics and prebiotics, and not ...
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May 29, 2013 · Probiotics Change Brain Function With Gut Bacteria. Changing the composition of your gut bacteria may alter mood, anxiety, stress, and pain sensitivity, suggests a new study on the effects of eating probiotic yogurt on the brain activity of healthy women. NBC / Saturday Night Live. A new study from the University of California, Los Angeles may ...
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