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1. www.theatlantic.com › health › archiveWhen Yogurt Affects the Brain

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   Sep 23, 2014 · The bacteria stimulate the vagus nerve, and that, in turn, stimulates the production of various neurotransmitters—the brain chemicals that partly determine what we think and how we feel.

2. www.popsci.com › science › articleEating Yogurt Does Weird Things To Your Brain - Popular Science

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   May 30, 2013 · Yogurt contains probiotics, a kind of “good” gut bacteria that may have health benefits. Researchers wanted to test out the relationship between probiotics and brain function, so they took ...

   • Author: Colin Lecher

3. newsroom.ucla.edu › releases › changing-gut-bacteriaChanging gut bacteria through diet affects brain function ...

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   May 28, 2013 · UCLA researchers now have the first evidence that bacteria ingested in food can affect brain function in humans. In an early proof-of-concept study of healthy women, they found that women who regularly consumed beneficial bacteria known as probiotics through yogurt showed altered brain function, both while in a resting state and in response to an emotion-recognition task.

4. www.huffpost.com › entry › 11-foods-experts-say-can11 Foods Experts Say Can Boost Your Brain Health And Help ...

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   Sep 29, 2024 · If you like to add blueberries to your morning bowl of yogurt, your brain will thank you. “Blueberries contain flavonoids, which are neuroprotective and have been shown to increase neuroplasticity and cerebral blood flow,” said Lynn A. Schaefer , Ph.D, a board-certified clinical neuropsychologist in Long Island.

5. www.prevention.com › food-nutrition › healthy-eating10 Healthy Breakfasts for Brain Function - Brain-Boosting Foods

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   May 5, 2021 · Plain yogurt boosts your brain when you top it with nuts and berries. Protein and fiber provide steady energy and better concentration all morning long, while orange zest, cardamom, and flaky sea ...

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6. womensbrainhealth.org › think-tank › think-aheadHow Probiotics in Yogurt Protect Your Brain

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   May 28, 2016 · by Shawn Clark for Huffington Post: Ever since its introduction to the global population, yogurts have been the subject of many scientific studies. The main objective of each investigative study is to unearth the comprehensive range of health benefits that the body experiences through consuming t

7. People also ask

   Does yogurt affect brain function?

   • In an early proof-of-concept study of healthy women, they found that women who regularly consumed beneficial bacteria known as probiotics through yogurt showed altered brain function, both while in a resting state and in response to an emotion-recognition task.

   Changing gut bacteria through diet affects brain function, UCLA study

   newsroom.ucla.edu/releases/changing-gut-bacteria-through-245617

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   Are 'brain foods' good for your brain?

   • One 2015 study even found that “brain foods” such as these can promote mental health, meaning they’ll leave you feeling better overall. According to Levy-Wolins, an ideal brain-boosting breakfast would be a half-cup of oatmeal, a two-egg omelet with veggies, and some berries.

   10 Healthy Breakfasts for Brain Function - Brain-Boosting Foods

   www.prevention.com/food-nutrition/healthy-eating/g20503713/breakfasts-that-boost-your-brain/

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   What are the health benefits of yogurt?

   • Yogurt is made by fermenting milk with a yogurt culture. Health benefits can include promoting bone health and aiding digestion. Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy. Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits.

   Yogurt: Types, health benefits, and risks - Medical News Today

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   Are walnuts good for your brain?

   • Nuts provide protein, and walnuts in particular have tons of omega-3s and are associated with healthier brains. Beyond boosting cognition, these foods provide the calories, protein, and nutrients you need to feel your best throughout the day.

   10 Healthy Breakfasts for Brain Function - Brain-Boosting Foods

   www.prevention.com/food-nutrition/healthy-eating/g20503713/breakfasts-that-boost-your-brain/

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   Is yogurt good or bad for You?

   • Some studies have refuted the view that yogurt consumption is linked to good health, causing authorities to question whether health claims can be made for commercial purposes. However, people who eat yogurt are more likely to have an otherwise healthy diet.

   Yogurt: Types, health benefits, and risks - Medical News Today

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8. www.medicalnewstoday.com › articles › 295714Yogurt: Types, health benefits, and risks - Medical News Today

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   Jan 22, 2024 · When is yogurt good for you? Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt. ... Probiotic Bacteria Beneficial For Brain Function.