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Sep 23, 2014 · Two years later, scientists at UCLA found that healthy women who ate yogurt twice a day showed changes in the parts of the brain that process emotion. Now, Cryan and others have put forth a ...
May 30, 2013 · Yogurt contains probiotics, a kind of “good” gut bacteria that may have health benefits. Researchers wanted to test out the relationship between probiotics and brain function, so they took ...
- Colin Lecher
Jul 25, 2023 · Docosahexaenoic acid (D.H.A.) and eicosapentaenoic acid (E.P.A.) are the primary preformed omega-3 fats associated with brain health. Certain plant foods, such as walnuts, flax and chia seeds ...
May 5, 2021 · Fatty fish is especially rich in omega-3 fatty acids, which have long been understood to protect and bolster cognition. Leafy greens provide brain-boosting nutrients like beta carotene, vitamin K ...
- 2 min
Sep 29, 2024 · Fermented foods, such as kimchi, kefir, kombucha, sauerkraut and yogurt may also be beneficial for the brain. “ Research has established that the brain and gut communicate through the nervous system as well as through the immune system,” Schaefer said. “Therefore, changing the bacteria in the gut with probiotics and prebiotics, and not ...
One of Bahouth's go-to breakfasts is yogurt or cottage cheese, typically topped with berries or almonds. Sometimes, she'll put some tomatoes in with her or granola in her yogurt for. Greek yogurt ...
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Sep 7, 2023 · According to Lisa Young, PhD, RDN, "Research shows that yogurt is good for the heart and can help lower blood pressure." A 2018 study published in the Journal of Hypertension found that higher consumption of dairy products—especially dairy yogurt—was linked to fewer cases of high blood pressure in adults. Specifically eating more yogurt and ...
