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Oct 14, 2022 · Consider removing the temptation if sweets trigger your child’s eating or cravings. Offer other satisfying, nutritious snack options. Do set up predictable times for sweets, however, to help them know when they can be expected and to avoid feelings of food restriction or scarcity.
- The Weight is Over
And your child deserves to grow up feeling good about...
- The Weight is Over
- Evaluate Your Own Mindset and Fear Around Sugar
- Take Notice of How You Talk About Sweets and Sugar.
- Allow Foods High in Sugar Regularly with Meals and Snacks. Not Just at Holidays.
- Give Kids Opportunities to Self-Regulate and Learn More About Their bodies.
- Build from The Ground Up. Focus on Nurturing A Trusting Feeding Relationship
Have you ever considered how your own personal thoughts and fears around sugar may be impacting the current situation? What I mean here is that if you personally see sugar as the enemy, then it’s going to be hard to try to loosen the reigns a bit and allow yourself and your child to truly ENJOY a sweet food together. Like I said earlier, sugar is h...
Our words our so powerful. What we say and how we say it can profoundly impact how our children view food, nutrition and their bodies. As a mom of two school-age kids, this has become quite apparent to me. My kids absorb everything that I say like dry sponges! I have to be careful in particular with my daughter who relays most everything I say to h...
You may also be experiencing an increase in perceived ‘sugar-obsession’ around the holidays if you normally restrict sugary foods and then the availability suddenly increases. As previously mentioned, research supports that restriction leads to increased fixation on the restricted food and greater intake of the restricted food once it becomes avail...
On this note, there is great value in letting children eat until they’ve had their fill, even with foods high in sugar. This might look like allowing your child to eat cookies and milk for snack and eat until they decide to stop; or allowing your kids to manage their halloween hauland eat until they’re satisfied on the night of Halloween. Will your...
If we peel back all the layers that we have explored, at the core of the conversation we need to have a trusting feeding relationship with our child. When trust is the foundation of the feeding relationship, it’s a ‘piece of cake’ (pardon the pun!) to watch your child eat a brownie (or three!) and not freak out. This in turn allows our kids to buil...
10 ways to help if your child is obsessed with sugar. Serve fruit often. Sometimes we think we need to limit fruit because of the sugar. But serving fruit often can actually help meet that craving for sweets. Fruit is filled with nutrients, so don’t worry about the sugar there. Always have a variety of fruit on hand in the kitchen.
May 28, 2024 · Our brain has a reward system (4), which gets activated when you eat sugar. Eating sugar produces dopamine, which is a neurotransmitter. But when you eat more sugar, the production of dopamine reduces. Every time you eat sweets, the tolerance level reduces, increasing sugar cravings. Besides this, when you consume foods with simple sugars ...
- Olive oil. A tablespoon of olive oil on an empty stomach is a foolproof treatment for constipation, as confirmed by a study conducted by the Federal University of São Paolo.
- Apples. Apples are fruits with a great deal of fiber, fructose, and sorbitol that can regulate your digestive function depending on how you eat them. This is confirmed in a study conducted by the researcher, Johnson W. McRorie.
- Prunes. Prunes are another excellent mild laxative that helps naturally prevent constipation in children. A study conducted by Lodz University of Technology (Poland) confirms this fact.
- Kiwi. Kiwi is another fruit that’s extremely beneficial for healthy intestinal function. Many people eat kiwis every morning to facilitate bowel function thanks to their fiber and enzyme content.
Apr 3, 2024 · However, bulking your child’s diet up with fiber may not always work initially. In fact, a high-fiber diet may make constipation worse in some children. Added fiber may add too much bulk to the stool, stretching the rectum and colon and interfering with the sense of needing to go, especially in children who tend to withhold their stool.
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How to treat constipation in children?
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Jun 18, 2024 · 5. Optimize potty time. Developing a regular potty-time routine can help prevent constipation. You can train your bowels to move each day by taking advantage of a natural body process called the gastrocolic reflex. When food enters the stomach, the lower bowels contract, making way for incoming food to be digested.
