Search results
In a large oven-proof pan, heat oil until sizzling hot, Add fish to pan and cook until browned on one side, about 3 minutes – do not move fish around. Flip fillets and immediately transfer pan into hot oven. Roast fish at 400F about 5 minutes or just until the top is golden and center is just cooked through.
- (374)
- 264
- Dinner
- 10 min
Dec 3, 2020 · Prepare the garlic butter sauce. In the same skillet (or in a new one), heat the butter, lemon juice, and lemon slices over medium heat. Heat until the butter is melted and just starting to bubble. Stir in the garlic, reduce heat to low, and continue to cook for 1 minute, or until the garlic is lightly golden.
- 256
- Dinner, Main Course, Seafood
May 27, 2023 · Pat the mahi mahi dry and sprinkle with the kosher salt, then the garlic powder and onion powder. Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the mahi mahi and cook for 2 minutes. Flip the mahi mahi and pour the lemon juice over the fish. Add the lemon zest, garlic and herbs to the pan ...
- (1)
- Main Dish
- Sonja Overhiser
- 235
Aug 29, 2023 · Add the lemon slices, then stir the butter in one piece at a time, waiting until each piece is almost melted before adding the next. Season the sauce. Remove the pan from the heat. Stir in the parsley. Taste the sauce and season with more salt and pepper and needed. Pour over the mahi mahi and serve immediately.
- 56 sec
- 🥘 Ingredients
- 🐟 What Is Mahi Mahi?
- 🔪 How to Bake Mahi Mahi Fish
- 🥗🥘🍲 Best Served with
- 💭 Tips & Notes
- 🎣 More Tasty Fish Recipes
Baked Mahi Mahi
1. Mahi Mahi - 8 ounces of mahi mahi (2 4-ounce filets). 2. Salt & Pepper -To taste. 3. Lemon - 1 large lemon slice half, then squeeze the remaining half to make the sauce.
1. Butter - 4 tablespoons. 2. Fresh Parsley- 1 tablespoon, chopped. 3. Garlic -1 teaspoon, approximately 1 medium clove, minced or thinly sliced.
Mahi-mahi (aka dolphinfish) is a fish that lives in warm waters, often associated with Hawaii. They live 4-5 years and typically remain under 30 pounds. Similar to other tropical saltwater fish, it doesn't have a strong taste and is a bit sweet. It’s flaky and dense. If you need to find a substitute, swordfish or halibut are both good options.
Baked mahi is incredibly easy.All you need is a baking dish, a saucepan, and a chef’s knife. You’ll get 2 tasty servingsout of this recipe, but it’s easy to scale up. You’re only limited by the size of your baking dish.
Garnish with a sprig of extra parsley to elevate your plating, and serve with Cajun fries, steamed broccoli, and fruit salad. See my post on what to serve with Mahi Mahifor more ideas. Enjoy!
Watch the fish carefully.Mahi Mahi is a very lean fish and will dry out easily. Be careful not to overcook it.Take out the bones.If you did not purchase de-boned mahi mahi, you can remove the small bones with a pair of kitchen tweezers. They are easy to locate by rubbing your fingers across the flesh of th...Minimize seasoning.Mahi mahi does not need to be heavily seasoned because its natural flavor is mild and sweet.Check the temp. Fish should have an internal temperature of 145°F (63°C), as recommended by the USDA. *NOTE: Many seafood enthusiasts think this temperature results in over-cooked fish.- Main Course
- 2 min
- 316
Apr 9, 2023 · Thaw the fish according to the package directions. While the fish thaws, preheat the oven to 400°F and grease a large baking dish. Once thawed, pat the filets dry and place them in the prepared baking dish. In a small bowl, combine the seasonings then use a pastry brush to apply the olive oil to all sides of the fish.
People also ask
How to cook mahi mahi?
How do you pan fry mahi mahi?
How do you make mahi mahi sauce?
How long does it take to bake Mahi?
How do you cook mahi mahi in the oven?
How do you cook mahi mahi in a crock pot?
Mar 8, 2024 · This baked Mahi recipe is ready in 20 minutes. Preheat your oven to 375 °F (190 °C) and position the oven rack in the center of the oven. Rinse the fish fillets under cold water and gently pat them dry with paper towels. Place the fillets on a glass baking dish or a sheet pan lined with parchment paper.
