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1. www.hindustantimes.com › lifestyle › healthMalaika Arora says no to alcohol, toxic people and 'food ...

   www.hindustantimes.com › lifestyle › health

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   1 day ago · Here's her list: “No alcohol, 8 hours of sleep, get a mentor, exercise every day, 10,000 steps per day, fast until 10 am daily, avoid processed foods, no food after 8 pm, and remove toxic people.”

2. www.indiatimes.com › health › buzzMalaika Arora performs 'Prithvi Namaskara' yoga asana like a ...

   www.indiatimes.com › health › buzz

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   2 days ago · Malaika Arora consistently showcases her commitment to managing a healthy and active lifestyle. From yoga to pilates, she effortlessly nails every workout challenge! Most recently, the ‘Chaiyya Chiayya’ star shared a reel of herself practising the ‘Prithvi namaskar’ (earth salutation) yoga asana at her yoga studio. Know what are the health benefits of doing this yoga pose

3. Videos

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     Malaika Arora and Sarvesh Shashi teaching RJ Archana the techniques of Yoga | Kasa Kai Mumbai

     Jun 18, 2019

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     Malaika Arora Gives Us The Secret Behind the Fit and Fab Figure | Celebrity Fitness | Yoga |

     Jun 20, 2019

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     Malaika Arora Practises Chakki Chalanasana For Flat Belly; Learn How To Do The Yoga Asana From Her

     Apr 14, 2023

     6K Views

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4. elle.in › article › malaika-arora-yoga-studioEXCLUSIVE: Malaika Arora on her new yoga studio, skin care ...

   elle.in › article › malaika-arora-yoga-studio

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   EXCLUSIVE: Malaika Arora on her new yoga studio, skin care and fitness routine. Actor and TV host Malaika Arora is a picture of beauty, fitness and self-love. Now, with her new yoga studio, she ...

5. www.vogue.in › content › malaika-arora-finds-solaceMalaika Arora finds solace and strength in her dedicated yoga ...

   www.vogue.in › content › malaika-arora-finds-solace

   Jun 7, 2023 · Malaika Arora embraces yoga for its all-encompassing benefits. It goes beyond physical exercise, subsuming mental, emotional, and spiritual well-being within its folds. Through mindful movement, breath control, and meditation, yoga nurtures a sense of inner peace and harmony while fine-tuning and cultivating a strong mind-body connection.

6. www.hindustantimes.com › lifestyle › healthMalaika Arora’s yoga routine summed up: ‘Move, breathe ...

   www.hindustantimes.com › lifestyle › health

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   Malaika Arora’s yoga routine summed up: ‘Move, breathe, connect’. By Tapatrisha Das, Delhi. Jul 18, 2022 11:15 AM IST. Malaika started her day on a fresh note with a round of moving ...

7. www.vogue.in › beauty › contentMalaika Arora's fitness mantra is rooted in moderation ...

   www.vogue.in › beauty › content

   Sep 4, 2022 · Essential to her lifestyle, Malaika Arora has always been a faithful follower of Ayurveda.Introducing her Instagram series #AyurvedaSimplified in collaboration with Kapiva, a modern Ayurvedic Nutrition Brand, the yogi unveils the tips and tricks that she's garnered over the years with an aim to demystify the natural science.

8. People also ask

   What is Malaika Arora yoga?

   • Malaika Arora embraces yoga for its all-encompassing benefits. It goes beyond physical exercise, subsuming mental, emotional, and spiritual well-being within its folds. Through mindful movement, breath control, and meditation, yoga nurtures a sense of inner peace and harmony while fine-tuning and cultivating a strong mind-body connection.

   Malaika Arora finds solace and strength in her dedicated yoga practice

   www.vogue.in/content/malaika-arora-finds-solace-and-strength-in-her-dedicated-yoga-practice-heres-why-you-should-too

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   How did Malaika Arora start her day?

   • Malaika started her day on a fresh note with a round of moving, breathing and connecting with her inner self. Know about the benefits of this routine here. Malaika Arora is a yoga enthusiast. The actor lives and breathes in yoga.

   Malaika Arora’s yoga routine summed up: ‘Move, breathe, connect’

   www.hindustantimes.com/lifestyle/health/malaika-arora-s-yoga-routine-summed-up-move-breathe-connect-101658122874705.html

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   Who is Malaika Arora?

   • Experience the blissful union of movement and mindfulness by embracing the ancient technique of yoga with Malaika as your guide Bollywood actress, Malaika Arora, known for her vibrant energy and dedication to fitness, swears by her regular yoga sessions for maintaining her well-being and inner balance.

   Malaika Arora finds solace and strength in her dedicated yoga practice

   www.vogue.in/content/malaika-arora-finds-solace-and-strength-in-her-dedicated-yoga-practice-heres-why-you-should-too

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   How does Malaika Arora workout?

   • While she credits yoga for her athletic physique, the star is also actively practising cardio, pilates, and strengthening routines to push her limits and a not-so-strict scrumptious diet. Ahead, we round up fitness lessons to imbibe from Malaika Arora’s vigorous workout regime. This content can also be viewed on the site it originates from.

   Malaika Arora's fitness mantra is rooted in moderation, balance and

   www.vogue.in/beauty/content/malaika-aroras-fitness-mantra-is-rooted-in-moderation-balance-and-ayurveda

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   Is Malaika Arora a force of fitness?

   • Dishing out frequent fresh fitness goals, Malaika Arora's power-packed workout routine promises you'll attain the healthy body you've always wanted It's not an uncommon fact that Malaika Arora is a force of fitness.

   Malaika Arora's fitness mantra is rooted in moderation, balance and

   www.vogue.in/beauty/content/malaika-aroras-fitness-mantra-is-rooted-in-moderation-balance-and-ayurveda

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   Is Malaika a yoga guru?

   • Malaika is spotted by paparazzi on a regular basis, ether going or coming out of her yoga studio. The actor also advocates for the health benefits of yoga and urges people to take it up seriously.

   Malaika Arora’s yoga routine summed up: ‘Move, breathe, connect’

   www.hindustantimes.com/lifestyle/health/malaika-arora-s-yoga-routine-summed-up-move-breathe-connect-101658122874705.html

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9. indianexpress.com › article › lifestyleMalaika Arora on why yoga is a ‘way of life’ for her

   indianexpress.com › article › lifestyle

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   Mar 9, 2024 · health benefits. Malaika Arora. yoga. Malaika Arora shared on Instagram that yoga is a way of life for her. Yoga offers a variety of benefits including improved flexibility, strength, joint health, stress reduction, mindfulness, and emotional well-being. Regular yoga practice can lengthen muscles, increase range of motion, and reduce injury risk.