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1. www.vogue.in › beauty › contentMalaika Arora's fitness mantra is rooted in moderation ...

   www.vogue.in › beauty › content

   Sep 4, 2022 · Essential to her lifestyle, Malaika Arora has always been a faithful follower of Ayurveda.Introducing her Instagram series #AyurvedaSimplified in collaboration with Kapiva, a modern Ayurvedic Nutrition Brand, the yogi unveils the tips and tricks that she's garnered over the years with an aim to demystify the natural science.

2. www.vogue.in › content › malaika-arora-approachesMalaika Arora shows us why practicing yoga is a must for a ...

   www.vogue.in › content › malaika-arora-approaches

   Apr 14, 2024 · Malaika Arora shows us why practicing yoga is a must for a holistic fitness regimen. It's about more than just flexibility. By Vogue Staff. 14 April 2024. Instagram/@malaikaaroraofficial. Malaika Arora is known for her dedication to fitness and chances are you've even scrolled past the actor's numerous workout photos and videos while scrolling ...

   • Author: Vogue Staff

3. www.vogue.in › content › malaika-arora-finds-solaceMalaika Arora finds solace and strength in her dedicated yoga ...

   www.vogue.in › content › malaika-arora-finds-solace

   Jun 7, 2023 · Malaika Arora embraces yoga for its all-encompassing benefits. It goes beyond physical exercise, subsuming mental, emotional, and spiritual well-being within its folds. Through mindful movement, breath control, and meditation, yoga nurtures a sense of inner peace and harmony while fine-tuning and cultivating a strong mind-body connection.

4. elle.in › article › malaika-arora-yoga-studioEXCLUSIVE: Malaika Arora on her new yoga studio, skin care ...

   elle.in › article › malaika-arora-yoga-studio

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   EXCLUSIVE: Malaika Arora on her new yoga studio, skin care and fitness routine. Actor and TV host Malaika Arora is a picture of beauty, fitness and self-love. Now, with her new yoga studio, she ...

5. indianexpress.com › article › lifestyleMalaika Arora on why yoga is a ‘way of life’ for her

   indianexpress.com › article › lifestyle

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   Mar 9, 2024 · yoga. Malaika Arora shared on Instagram that yoga is a way of life for her. Yoga offers a variety of benefits including improved flexibility, strength, joint health, stress reduction, mindfulness, and emotional well-being. Regular yoga practice can lengthen muscles, increase range of motion, and reduce injury risk.

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6. indianexpress.com › article › lifestyleI always try to eat what my body demands and my mind desires ...

   indianexpress.com › article › lifestyle

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   Mar 2, 2021 · (Source: Malaika Arora/Instagram; designed by Gargi Singh) Whether it is fitness or fashion, Malaika Arora has always managed to set the bar high. The 47-year-old often gives her fans a glimpse into her workout sessions, and even shares new yoga asanas for motivation.

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   What is Malaika Arora yoga?

   • Malaika Arora embraces yoga for its all-encompassing benefits. It goes beyond physical exercise, subsuming mental, emotional, and spiritual well-being within its folds. Through mindful movement, breath control, and meditation, yoga nurtures a sense of inner peace and harmony while fine-tuning and cultivating a strong mind-body connection.

   Malaika Arora finds solace and strength in her dedicated yoga practice

   www.vogue.in/content/malaika-arora-finds-solace-and-strength-in-her-dedicated-yoga-practice-heres-why-you-should-too

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   What does Malaika Arora do for a living?

   • Malaika Arora is known for her dedication to fitness and chances are you've even scrolled past the actor's numerous workout photos and videos while scrolling on Instagram. From pilates to yoga, Malaika Arora can be seen focusing on exercises that work on core strengthening as well as mental well being and overall health.

   Malaika Arora shows us why practicing yoga is a must for a holistic

   www.vogue.in/content/malaika-arora-approaches-her-body-mind-and-soul-holistically-through-her-fitness-regime

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   Who is Malaika Arora?

   • Essential to her lifestyle, Malaika Arora has always been a faithful follower of Ayurveda. Introducing her Instagram series #AyurvedaSimplified in collaboration with Kapiva, a modern Ayurvedic Nutrition Brand, the yogi unveils the tips and tricks that she's garnered over the years with an aim to demystify the natural science.

   Malaika Arora's fitness mantra is rooted in moderation, balance and

   www.vogue.in/beauty/content/malaika-aroras-fitness-mantra-is-rooted-in-moderation-balance-and-ayurveda

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   Is Malaika Arora a force of fitness?

   • Dishing out frequent fresh fitness goals, Malaika Arora's power-packed workout routine promises you'll attain the healthy body you've always wanted It's not an uncommon fact that Malaika Arora is a force of fitness.

   Malaika Arora's fitness mantra is rooted in moderation, balance and

   www.vogue.in/beauty/content/malaika-aroras-fitness-mantra-is-rooted-in-moderation-balance-and-ayurveda

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   How does Malaika Arora workout?

   • While she credits yoga for her athletic physique, the star is also actively practising cardio, pilates, and strengthening routines to push her limits and a not-so-strict scrumptious diet. Ahead, we round up fitness lessons to imbibe from Malaika Arora’s vigorous workout regime. This content can also be viewed on the site it originates from.

   Malaika Arora's fitness mantra is rooted in moderation, balance and

   www.vogue.in/beauty/content/malaika-aroras-fitness-mantra-is-rooted-in-moderation-balance-and-ayurveda

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   How to do a squat like Malaika Arora?

   • To perform the asana like Malaika Arora, stand in a natural position with your feet about hip-width apart and turned out slightly. Bend your knees as you squat on your feet. Try to resist the initial urge to lift your heels from the floor. Open your thighs wide enough for your torso to come between them. Lengthen your spine.

   Malaika Arora shows us why practicing yoga is a must for a holistic

   www.vogue.in/content/malaika-arora-approaches-her-body-mind-and-soul-holistically-through-her-fitness-regime

   See all results for this question

8. indianexpress.com › article › lifestyle‘Move, breathe, connect’: Malaika Arora shares her go-to ...

   indianexpress.com › article › lifestyle

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   Aug 5, 2022 · Yoga is an ancient practice, deeply rooted in Indian philosophy. It helps develop breath, and also strengthens the mind and body, in turn, providing holistic wellness to the practitioner. As such, there’s no better time to start doing it than now, believes Malaika Arora. Buy Now | Our best subscription plan now has a special price