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Feel good and get energized at Planet Fitness 💜 Get it all at one of our 2,600+ locations or on the free PF App!
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This type of workout engages every major muscle group in one quick—but never easy—session, combining the most challenging and practical parts of timed and HIIT circuits into one muscle-burning session. A classic full-body circuit could include a combination of: Upper-body exercises: Think push-ups or pull-ups.
May 12, 2024 · Here's a quick ab workout you can add to any of the above plans: Plank: 3 sets, hold for 1 minute each. Russian Twists: 3 sets of 20 reps (10 reps per side). Leg Raises: 3 sets of 15 reps. Bicycle Crunches: 3 sets of 20 reps (10 reps per side). Oblique Crunches: 3 sets of 15 reps per side.
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To do the 30 minute workout at Planet Fitness, you can follow a structured circuit training format. Start by warming up for a few minutes on a cardio machine like the treadmill or stationary bike. Then, move on to strength training exercises using the various machines available at the gym.
