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The list of Dr. Bernstein’s allowed foods has been a work-in-progress for decades, continually evolving as new products are introduced and carefully screened for compliance with the program requirements. Our patients follow a calorie-reduced diet, or meal plan, of regular grocery store foods that are well-balanced. You will enjoy a wide ...
- Bernstein Diet APP
Dr. Bernstein’s Healthy Weight Calculator is designed to...
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- Bernstein Diet APP
Dr. Bernstein’s Healthy Weight Calculator is designed to give you an accurate and realistic idea of the suggested normal, healthy weight range for most individuals. If you need to lose weight, it will show you how long we think it should take for you reach your suggested healthy goal weight on our program. The calculator included in the app ...
- So What Can I Eat on A Plant-Based Diet?
- Should I Always Buy Organic?
- Plant Based Grocery List Items
This is a question I LOVE to hear (rather than “what can’t I eat?”). And the answer is- more than you probably think! Below is a list of foods, mostly in their whole formthat are not only delicious, but nutritious too! And a quick note…in this list, I did NOT include prepared frozen vegan meals or fake meats/cheeses. Many are usually highly-refined...
The short answer is…YES, as much as you can. But if organic options are too expensive or hard to find, aim to eat organic for the items on the Environmental Working Group’s list of Dirty Dozen(the top foods with the most pesticides, etc.).
Vegetables
On a plant-based diet, you want to center all your food around veggies (and greens) as much as possible. Think about how to add these different types of veggies below to ALL of your dishes, or make the same veggie different ways (such as “cauliflower steaks, tacos, and soups”). If you’re interested in learning more about how to store your veggies/greens, sign up for my email list and you’ll receive a valuable “How to Store Veggies & Greens Resource Guide“. And you’ll also get new recipesas th...
Leafy Greens
A plant based grocery list is not complete without healthy greens, as they have an incredibly long list of health benefits. Load up as much as possible. And the good news is, they are low in calories so you can virtually eat as much as you want. 1. Arugula 2. Collard Greens (try this recipe for Instant Pot Collard Greens– If you don’t have an Instant Pot, stovetop instructions are also included in the recipe card) 3. Dandelion Greens 4. Kale (curly, lacinato/dinasour, Chinese, redbor, etc.)-...
Fruits
Fruit is also great for your health and an excellent source of calories. There’s so many fruits that you can enjoy; add them to oatmeal, have as a snack, or make a healthy smoothie. 1. Acai– try out this Acai Bowl, which focuses around this Brazilian super fruit 2. Apples 3. Apricots 4. Avocados– try Avocado Pasta w/ Herbs 5. Bananas 6. Blackberries 7. Blueberries– these Blueberry Muffinsshould be on your must-make list 8. Boysenberries 9. Cantaloupe 10. Cherries– these Cherry-Date Raw Barsar...
BERNSTEIN. BERNSTEIN soup Sample 3-Week Menu This chart will give you some ideas for planning your meals ahead in the coming weeks. You can follow these suggestions or feel free to substitute your favourite Dr. Bernstein dishes. Use your pre-planned menus to create a shopping listand ensure all your choices are always available.
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Oct 23, 2023 · Vegan is always plant-based, but plant-based is not necessarily vegan.) Research, like the 2021 review in Missouri Medicine , shows plant-centric diets are typically healthier than diets that include meat, dairy and eggs, resulting in better health outcomes like reduced inflammation and reduced risk for chronic conditions like heart disease and diabetes.
The Dr. Bernstein Diet consists of regular grocery store-bought foods which allow patients to prepare their meals according to the dietary laws of their religion. There is a wide variety of foods to choose from in all four food groups; protein, vegetables, bread substitutes and fruits.
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Jul 30, 2024 · Daily Totals: 1,516 calories, 74 g protein, 153 g carbohydrates, 35 g fiber, 75 g fat, 1,134 mg sodium. To make it 2,000 calories: Add 1 medium peach and 1/4 cup dried walnut halves to A.M. snack and increase to 1/3 cup almonds plus add 1 large pear to the P.M. snack.
