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  1. Apr 9, 2024 · Irritable bowel syndrome (IBS) is a common condition that causes a range of digestive symptoms including gas and bloating, diarrhea and/or constipation, mucus in the stool, and chronic pelvic pain. Dumping syndrome is a problem that sometimes occurs after gastric bypass weight loss surgery.

  2. Jan 9, 2024 · For instance, fiber is essential for digestive health, but eating too much may cause flatulence. Some potential trigger foods that a person can reduce include the following: beans. broccoli. wheat ...

  3. Oct 14, 2022 · Exercise. The more active you are, the more frequently and discreetly you’ll eliminate gas from your intestinal tract. Focus on abdominal-strengthening exercises to help keep your digestive ...

  4. Dec 13, 2023 · Excessive gas may be due to diet, lifestyle, or an underlying health issue, such as irritable bowel syndrome (IBS), celiac disease, or a stomach ulcer. Diet can play a significant role in how much ...

    • Beth Sissons
  5. Jan 30, 2024 · Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels. If dairy products seem to be a problem, you may have some degree of lactose intolerance.

  6. Oct 5, 2023 · Gas is usually the result of bacteria digesting food in the large intestine or the person swallowing air when eating or drinking. It is normal for people to pass gas roughly 13–21 times a day.

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  8. Jan 6, 2022 · Signs or symptoms of gas or gas pains include: Burping. Passing gas. Pain, cramps or a knotted feeling in your abdomen. A feeling of fullness or pressure in your abdomen (bloating) An observable increase in the size of your abdomen (distention) Burping is normal, particularly during or right after a meal. Most people pass gas up to 20 times a day.