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  1. Apr 9, 2024 · Irritable bowel syndrome (IBS) is a common condition that causes a range of digestive symptoms including gas and bloating, diarrhea and/or constipation, mucus in the stool, and chronic pelvic pain. Dumping syndrome is a problem that sometimes occurs after gastric bypass weight loss surgery.

  2. Jan 9, 2024 · For instance, fiber is essential for digestive health, but eating too much may cause flatulence. Some potential trigger foods that a person can reduce include the following: beans. broccoli. wheat ...

  3. Oct 14, 2022 · Exercise. The more active you are, the more frequently and discreetly you’ll eliminate gas from your intestinal tract. Focus on abdominal-strengthening exercises to help keep your digestive ...

  4. Jan 30, 2024 · In these cases, the belching is accompanied by other symptoms, such as heartburn or stomach pain. You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow.

  5. Dec 13, 2023 · Excessive gas may be due to diet, lifestyle, or an underlying health issue, such as irritable bowel syndrome (IBS), celiac disease, or a stomach ulcer. Diet can play a significant role in how much ...

    • Beth Sissons
  6. Oct 5, 2023 · Gas is usually the result of bacteria digesting food in the large intestine or the person swallowing air when eating or drinking. It is normal for people to pass gas roughly 13–21 times a day.

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  8. Jun 21, 2023 · Eating and drinking fast increases the amount of air you swallow. Eating and drinking more slowly can reduce this and hopefully reduce how much you fart. Exercise regularly to prevent gas buildup ...